
Are your first steps out of bed in the morning causing you severe pain in your heel? Or does your heel hurt after jogging or playing tennis?Most commonly, heel pain is caused by inflammation of the plantar fascia which is a tendon, that starts at your heel and goes along the bottom of your foot. It attaches to each one of the bones that form the ball of your foot. The plantar fascia works like a rubber band between the heel and the ball of your foot to form the arch of your foot. If the band is short, you'll have a high arch, and if it's long, you'll have a low arch, what some people call flatfeet. A pad of fat in your heel covers the plantar...