How often do you go?

Early on I learned that what people consider as a normal bowel movement differs hugely from person to person. Your doctor will tell you that one in 3 days or 3 in one day is normal.To me it’s simple maths. You eat 3 times a day; there is 7 days in a week. So the total meals you consume are at least 21 per week. Now you want to tell me that going once a day or every second day is normal?My question is simple, what happens to the remaining 2/3 of the food rests in your colon? I will tell you, they ROT!I just consulted someone that has 2 bowel movements a month. She is on laxatives that have now become totally ineffective. When ever she goes to the doctor with another ailment (that arises due to faecal matter building up in the colon) the doctor diagnoses it as a “new ailment” for which he prescribes...

The Balancing act

I have found that there are a few basics in life. Do this right and a lot of things tend to work. Do them wrong, and life turns into a disaster. You know you should do it, in fact most people know they should do this right, yet often fail to. Just think of some of them like, driving too fast, drink lots of water, avoid too much coffee, don’t eat lots of sugar, exercise regularly, make that phone call you have been putting off for so long, pay your tax. The list goes on and on, and on. You KNOW you should do it, but it’s like your brain is programmed to not respond.We have been told that having fruit or a combination of fruit, yogurt and muesli...