Showing posts with label gluten free. Show all posts
Showing posts with label gluten free. Show all posts

Gluten-Free Versus No Gluten Added: What’s the Difference?

The American Gastroenterological Association released a recent study suggesting more people may benefit from going gluten-free. But what does that mean, "gluten-free"? Is is the same as "no gluten added"?

There are strict guidelines for labeling products as “gluten-free”, but “no gluten added” is becoming more prevalent as a “protective measure that essentially can mean the same thing as ‘manufactured in a facility that produces products made with wheat,’” according to the Living Gluten-free Answer Book by Suzanne Bowland. The term “no gluten added” is somewhat literal: no gluten has intentionally been added. That is, all of the intended ingredients are gluten-free and nothing with gluten has been added to the product; however, that is not the same as being gluten-free because there “is the potential of cross-contamination.” What is the purpose of the tag, then? Including the tag in labeling means the manufacturer is not liable “for a gluten-free claim.”

For restaurants and bakeries,“no gluten added” carries additional meaning. The product (or meal) may not include any intended ingredients with gluten, but they cannot guarantee that gluten particles in the air have not found their way into your food. In other words, there is no guarantee of a 100% gluten-free environment.

We've Updated Our List of Favorite Blogs and Links

Happy Wednesday!

We've updated our list of favorite blogs and links to share with you. Some of these updates are from suggestions made by ACHS students, the blogs they like to follow.

Elana's Pantry, for example, is a blog our holistic nutrition students like to follow. The blog features healthy recipes the whole family will love. Right now there's a recipe for honey mustard dressing over fresh greens featured. Looks delicious!

We also added a link to the Healthy Recipes Index from the Mayo Clinic and to Simply Sugar and Gluten Free, a fun blog by Amy Green that provides many flavorful options for people with Celiac disease (or those just seeking a healthier way of eating!).

For the eco- and organic-conscious we added links to The Oregon Tilth magazine, In Good Tilth, and the Mother Earth News blogs Grow It! and Healthy People, Healthy Planet, among others!

Be sure to check out our toolbar of favorites and if you have any suggestions for holistic health and wellness blogs our readers and ACHS students would find useful, please share!
 
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