BY Keoi Magill, ACHS Certificate in Aromatherapy GraduateOn Black Friday, we have less than a month until the presents will be unwrapped. With all the gifts to be purchased, parties to plan, cards to write and holiday cooking, we just don’t seem to have time to spend taking care of ourselves. You can dial down your holiday stress and achieve balance with aromatherapy. Here are a few simple and easy ways to sail through the holiday season.
Before you go out shopping put a few drops of lavender oil Lavendula angustifolia, on a cotton ball. Just breathe in the calming aroma whenever you need it. Another way is to add the lavender to 4 oz of distilled water and spray yourself with a fine mist. It will help reduce your stress and alleviate irritability.
Add a drop or two of peppermint oil Mentha piperita, to your favorite body lotion and rub it into your feet. It will help invigorate and refresh your tired feet and help with exhaustion.
Make a blend of bergamot Citrus bergamia, peppermint Mentha piperita, and cinnamon Cinnamomum zeylanicum, and diffuse on a lamp ring or ceramic diffuser throughout your home before a party. Not only will it help reduce your anxiety and nervousness, it smells festive and inviting.
When you are wrapping presents or writing out your holiday cards, diffuse or use a cotton ball with a few drops of rosemary Rosmarinus officinalis and neroli Citrus aurantium var. amara. These two oils are great together for mental clarity and to help ward off depression.
The holiday season doesn’t have to be black when you can open your crayon box of essential oils and in minutes color yourself balanced.
To learn more about aromatherapy and essential oils, download your free copy of "History of Aromatherapy" HERE.
*This article is for informational purposes only. It is not intended to treat, diagnose, prescribe, or cure. See you primary care physician before making any significant changes to your health and wellness routine.
