ACHS President Dorene Petersen Responds to Supplement "False Claims" in the Media

Supplements are back in the news in a big way! Perhaps you caught the Today Show report on "false claims" or saw the article "Herbal supplements often sold with false claims" on the MSNBC website.

ACHS President Dorene Petersen responds to the reports on dietary supplements. Originally from MSNBC on newsvine.com:

Let's not underestimate the importance of personal education! Everything we consume--whole foods, beverages, processed foods, and supplements alike--all affect the quality of our overall health and wellness. That is why it is very important to educate ourselves about how our foods influence our health and interact (both positively and negatively) with our lifestyle choices.

Ideally, we would all have a thorough education in nutrition, food, and meal planning, and eat mostly whole unprocessed foods, with plenty of organic fruits and vegetables (particularly choosing organic for those on the EWG's "Dirty Dozen" list), quality protein and whole grains. However, since many of the foods we are currently eating on a daily basis fall short of the daily recommended intakes, supplements are a viable addition to a healthy lifestyle: "supplement" being the key word. Supplements do not take the place of wholesome, nutritious foods and a healthy lifestyle; rather, they are intended as a support for optimal health and wellness.

It is unfortunate that some companies have chosen to prioritize marketing (i.e., curative claims) instead of educating their customers, but that is not true of all companies. Unfortunately, the current regulatory system is not designed to reward companies for putting supplements through the costly and lengthy process to approve claims. Ill-informed manufacturers and those looking to make a quick buck sometimes do make unapproved health claims: This is why the FDA already has powers under DSHEA to enforce the regulations.

The best way to address this is with education: For manufacturers, consumers, retailers, and healthcare providers. As consumers, though, it is also our responsibility to be educated consumers, to recognize a curative claim for what it is, marketing, and to understand that there is no panacea, no cure-all, for sickness and disease. As educated consumers, it is our responsibility to make good choices about what we put into your bodies for sustainable health and wellness. Dietary supplements, including herbs, have a role to play in achieving wellness and a healthy balance. Who wouldn't prefer to pick peppermint from their own herb garden and make a cup of tea to soothe an upset stomach?

It also seems important to mention that the FDA's Good Manufacturing Practices (GMPs) ensure that the purity and quality of nutritional supplements meet the standards similar to over-the-counter and prescription medications. But, this is an ongoing process that began with the largest companies and is "working its way down," so to speak. There is a detailed explanation of GMPs on the FDA website:http://www.fda.gov/Food/DietarySupplements/GuidanceComplianceRegulatoryInformation/RegulationsLaws/ucm173997.htm

It's also important to note that dietary supplements are not the only category of products with issues related to health claims, purity, and quality. There are even graver concerns with prescription pharmaceutical quality and appropriate use. Prescribed drugs have been in the spotlight recently with several celebrities losing their lives due to a potent combination of pharmaceutical drugs. These are just the tip of the iceberg--regular people die every day from using prescription pharmaceuticals as prescribed without a blip in media coverage. Off label use is rampant--that is use of a prescription pharmaceutical for a purpose not approved by the FDA.

Another article of interest: "The How and Why of the Dietary Supplement Safety Act of 2010 Proposed by Senator McCain":http://achsnews.blogspot.com/2010/02/how-and-why-of-dietary-supplement.html

Sincerely,
Dorene Petersen, President
American College of Healthcare Sciences


Herbal Memorial Gardens Are A Great Way To Honor Memorial Day

Memorial Day, originally called Decoration Day, is observed the last Monday of May and serves as a day of remembrance for loved ones. There are many stories about the origins of the day, though it is commonly agreed that General John Logan officially proclaimed Memorial Day on May 5, 1868 and the first observance was May 30; flowers were placed on the graves of fallen soldiers at Arlington National Cemetery.

Today, people still visit the resting places of loved ones in honor of their service. Whether you choose to observe quietly, start your summer travels, or enjoy an outdoor gathering, Memorial Day provides is an opportunity to spend time with friends and family.

Perhaps you can recruit some volunteers to help you plant an herbal memorial garden? Memorial gardens (or memory gardens) can help you feel closer to loved ones, are a fun group activity, and also can provide fresh, nutritious herbs for use in everyday meals. We recommend planting organic! Rosemary, for example, has traditionally been used as a symbol for remembrance. Additional herbs you may consider planting for beauty, fragrance, culinary uses, and health properties include: calendula, lemon balm, mint, and sage.

Alfalfa Sprouts Recalled: Grow Your Own

The U.S. Food and Drug Administration website has listed a recall of alfalfa sprouts, which have been linked to a recent Salmonella outbreak.

Salmonella, the website explains, "is an organism which can cause serious and sometimes fatal infections in young children, frail or elderly people, and others with weakened immune systems. Healthy persons infected with Salmonella often experience fever, diarrhea (which may be bloody), nausea, vomiting and abdominal pain. Consumers with the above symptoms should consult their physician"

But there's no need to cut sprouts from your diet ... just grow your own! In about a week, you can grown your own fresh alfalfa sprouts to cut and use in salads, on sandwiches, and however else you like them! Sprouts are rich source of nutrients, and have also been show to include concentrated amounts of phytochemicals, which support optimal health and wellness.

To grown your own alfalfa, follow these simple steps from the Happily Domestic blog:

1. Place 2 tablespoons of seeds in a 1/2-gallon sprouting jar with three times as much water as seed and soak overnight.
2. Drain the water from the jar (either through the lid or a piece of cheesecloth) and rinse the seeds in fresh, lukewarm water. Then, drain again.
3. Lay your jar at an angle in a warm, dark place (about 70 degrees F). (70 degrees F.)
4. Then, rise and drain your seeds twice a day for 4 or 5 days. On the last day, place your alfalfa sprouts in indirect sunlight to help them develop chlorophyll. (The tiny leaves will turn green in a few hours.)
5. Remove the alfalfa sprouts from the jar and place them in a bowl; rinse well. When the sprout hulls float to the surface of the water, skim them off. Remove your sprouts from the water and shake out any excess water.
6. Alfalfa sprouts will keep for about a week. Be sure to store them in the fridge.

For more tips about how to eat sprouts and fun, family-friendly growing projects (like broccoli sprouts) download your free copy of the ACHS Wellness Guide here: http://www.achs.edu/news/news-detail.aspx?nid=225

Exclusive interview with Dr. Blaylock on chemicals (excitotoxins) in your food

There’s a 10 page conversation that’s well worth reading between Mike Adams of NaturalNews www.NaturalNews.com and Dr Blaylock at http://downloads.truthpublishing.com/Aspartame_Truth.pdf.

It’ll make you understand what can go wrong inside you when you eat too much food containing glutamate, and how this may be leading to heart arythmia and sudden (“unexplained”) cardiac death, to autism, Alzheimers, Parkinsons and other problems. So as well as actively avoiding eating aspartame and Monosodiumglutamate (MSG), you should be looking at avoiding soy products, “hydrolysed protein” and probably a good few other things that you aren’t aware of that contain too much glutamate.

Pig virus contaminates rotavirus vaccines

Take a look at this report. Still happy to have the vaccine and rely on the manufacturer or your health authority to estimate the risks on your behalf?

http://www.naturalnews.com/028832_rotavirus_vaccines_contamination.html
(NaturalNews) Rotavirus vaccines are commonly given to children, and this year's batch of vaccines made by GlaxoSmithKline and Merck are contaminated with a pig virus, the FDA recently discovered. So the FDA called a meeting to determine whether injecting a pig virus into the bodies of young children might be some sort of problem requiring a recall of the vaccines.

Can you guess what conclusion the agency reached? As reported by Reuters, the FDA concluded "...it was safe for doctors to resume giving patients Glaxo's Rotarix and continue using Merck's Rotateq. The agency said there was no evidence the contamination caused any harm..."

In other words, as long as they can bury the evidence and deny any link between vaccines and health problems -- which has been the standard excuse of the FDA for decades -- they can continue to claim the vaccines are safe enough to inject into little children.

Never mind the fact that the pig virus found in the vaccines actually causes a wasting disease in baby pigs, giving them intense diarrhea and causing them to rapidly lose weight. DNA from these viruses was detected in the "master cells" used to make the vaccines.
Suppressing the evidence of harm
An FDA advisory panel said the risk to human health from the viral contamination was only "theoretical." But of course it's easy to claim anything is "theoretical" if you suppress the evidence that it's real. By simply ignoring any reports of neurological side effects from the vaccine, the FDA can always claim there is "no evidence" of harm. Well, no evidence they're willing to accept as real, anyway.

And that's how vaccine science works these days: Suppress any evidence of harm, deny any links between vaccines and neurological problems, then okay practically any viral contamination from any animal and declare it's all safe to be injected directly into the bodies of infants and children.

So much for science, huh? The vaccine industry operates more like a cult than a scientific organization, and anyone who questions the beliefs of their cult is immediately branded a heretic and publicly condemned.

By the way, even though these rotavirus vaccines are contaminated with a pig virus, the companies that make them claim there is "no manufacturing or safety issue" with the vaccines. In other words, this is normal!

Think about that for a moment: The discovery that a vaccine being injected into children is contaminated with a virus from a pig doesn't even result in a product recall! It doesn't raise any red flags! It's just business as usual in the vaccine industry, where DNA from any number of diseased animals is often used in the vaccine formulas.

Last year, rotavirus vaccines earned nearly a billion dollars in revenues for Big Pharma. The risk of a child in the United States actually dying from a rotavirus infection is ridiculously small. What these kids need is good nutrition and vitamin D, not an injection of a questionable vaccine made with pig virus DNA

Stomach Upsets

Stomach upsets can be a food poisoning if abdominal pain, nausea, diarrhea, and vomiting come with it. It also can be caused by an excess of rich food or too much alcohol leading to gastritis. Sometime stomach upsets are associated with chills so warming herbs can be useful to decrease the complaint.

Make a warming tea:
  • 1 slice fresh ginger root
  • 1 teaspoon lemon balm
  • Simmer the ginger in 1.5 cups of water for 20 minutes and then pour the liquid over the lemon balm and infuse for a further 10 minutes. Strain and drink up.
In some cases stomach upsets, the problem can be stress-related with any increase in nervous tension or anxiety levels leading to stomach discomfort. That’s why relaxing herb such as lemon balm and chamomile teas can reduce the discomfort.

Tennis Elbow



Tennis elbow is an elbow pain cause by overuse of arm and forearm muscles. It doesn’t mean the pain comes when you play tennis. The term is used because it can be a significant problem for some tennis player. Specifically this is caused by abrupt or subtle injury of the muscle and tendon area around the outside of the elbow.

For tennis elbow problem, direct application of herbal anti-inflammations can reduce the symptoms. Add 5 drops each of lavender oil and either yarrow or chamomile oil to 1 teaspoon of St. John’s wort oil and message into the area 3-4 times a day.

Toothache and Gum Problem Herbal Treatment

During waiting for medical treatment from a dentist, there were ways to reduce toothache and gum problems:

Put 2-3 drops of clove oil on the gum next to the tot or suck a dried clove, holding the flower bud as close as possible to the painful tooth. Oil can be put also on a cotton swab and hold it against the gum. In the same way above, you can use peppermint oil

For a filling that has come out, make a firm paste from slippery elm powder and water and put it in the hole until a dentist can fill the cavity properly. After extractions, take arnica 6x tablets two to three times daily for two to three days and use a mouth rinse made from sage infusion (1 teaspoon of herb to a cup of boiling water) with a pinch of salt as often as possible.

Bleeding gums can be eased by mouth washes of sage, marigold, or eyebright infusion; use 2 teaspoons to a cup of water and rinse the mouth thoroughly every two to three hours. Add a pinch of salt to the mixture to increase the antiseptic effect.

Persistent gum problems need professional help as they may eventually cause teeth to loosen and fall out.

Vaginal Yeast Infection Herbal Treatment

A milky discharge and itching that commonly occurs in the vagina mostly cause by fungus. That’s called as Vaginal Yeast Infection. It is often associated with excessive use of antibiotic and use of spermicides in contraception.

Take two or four capsules of Lactobacillus acidophilusa and eat two or three serving of plain yogurt will restore friendly bacteria balance that is beneficial for health. Encourage not to eat sugar, fermented food or alcohol that all increase yeasts growth.

Drink up to 3 cups of marigold tea during the day and use at least two clove of garlic in cooking, or use Echinacea decoction instead of marigold

Two or three drop of tea tree oil on a tampon for topical vaginal treatment. Push ¼ inch of the tampon out of applicator moistened by tea tree oil and push the tampon back, insert into vagina and leave it for no more than three hours. Do it 2-3 times daily.

National Women's Health Week

On May 7 President Obama released a proclamation declaring May 9-15 National Women's Health Week!

President Obama says: "We have taken steps to provide access to high-quality, affordable health care, but individuals must also lead healthy lives and set a good example for their children. From scheduling regular medical examinations to applying sunscreen, simple, everyday activities can make a positive impact on the lives of women. Regular exercise, coupled with a nutritious diet, helps prevent heart disease, obesity, and other chronic conditions."

We couldn't agree more! Health is a holistic endeavor--body, mind, and spirit--and requires a commitment to a health-promoting lifestyle including exercise, smart eating, and a positive attitude!

This week, share the message of Women's Health with the women in your life and encourage them to prioritize their good health!

To help get a jumpstart, here's a link to our free download Antioxidants and Herbs by ACHS Graduate Amanda Lattin. Learn more about the health benefits of antioxidants and how easy it is to start incorporating herbs into the daily diet. It's time to plant, after all!

You can also download and share the ACHS Wellness Guide by ACHS President Dorene Petersen, which has more than 100 pages of great tips for men and women!

>> Click here to read President Obama's Presidential Proclamation--National Women's Health Week.

Planting Your Herbs and Lemon Balm Recipes


Once you have chosen the site of your garden and planned where your herbs will go, you are ready to prepare your soil! Preparing your soil, or amending soil, often involves drainage. To improve drainage, you can add compost or gravel as needed. The type of soil in your garden will help determine what needs to be added. One thing to keep in mind: good drainage is essential!

A few additional things to keep in mind when planting your herb garden:
  • Do not put fertilizer in your planting hole.
  • Dig the hole as deep and twice as wide as the pot your herb came in.
  • Before you place your plant in the ground, break up the root ball to help the roots spread into the surrounding soil.
  • Once you fill the hole, do not mound soil around the stem of the herb, which can cause rot.
  • Water the herb gently once planted, and then determine a regular watering schedule.
For specific questions about amending the soil in your area and watering schedules, contact the local Master Gardeners' group in your area. Here's a link to search from the American Horticulture Society: http://www.ahs.org/master_gardeners/

Now use your herbs daily! Herbs included in the daily diet have been shown to support optimal health and wellness, and improve the color, flavor, and variety of dishes! Lemon balm, for example, has a somewhat sweet, honeylike, citrus flavor that can easily be added to a tea blend. Its lemon-like scent also makes a good addition to fruit salads, deserts (like sorbet), and as a flavoring for grains. Traditionally, lemon balm has been used as a digestive aid and is very easy to incorporate into the diet. It's fresh, young leaves can even be added to a salad raw!

Don't have a full-sized garden? No problem. Check out "Growing Herbs in Pots" for great tips from ACHS SVP and Master Gardener Erika Yigzaw.

Report by President Obama's Cancer Panel on cancer-causing chemicals in foods, medicine, personal care products and the environment

http://www.naturalnews.com/028765_environmental_chemicals_cancer.html
(NaturalNews) When a government panel of experts finds the courage to tell the truth about cancer, it's an event so rare that it becomes newsworthy. Late last week, a report from the President's Cancer Panel (PCP) broke ranks with the sick-care cancer establishment and dared to say something that natural health advocates have been warning about for decades: That Americans are "bombarded" with cancer-causing chemicals and radiation, and if we hope to reduce cancer rates, we must eliminate cancer-causing chemicals in foods, medicines, personal care products and our work and home environments.

In a directive to President Obama, the report states, "The panel urges you most strongly to use the power of your office to remove the carcinogens and other toxins from our food, water, and air that needlessly increase healthcare costs, cripple our nation's productivity, and devastate American lives."

When I first read that, I just about fell out of my chair. Government-appointed experts are really saying that there are cancer-causing chemicals in our food and water? That simple fact has been vehemently denied by the cancer industry, processed food giants, personal care product companies and of course the fluoride lobby -- all of which insist their chemicals are perfectly safe.

ACS attacks the report
The American Cancer Society, not surprisingly, was quick to bash the report. The ACS is one of the sick-care cancer industry front groups that reinforces consumer ignorance about both the causes and the solutions for cancer. The ACS has, for decades, engaged in what can only be called a "cancer chemical cover-up" with its denials that environmental chemicals cause cancer. (http://www.naturalnews.com/010244_A...) and (http://www.preventcancer.com/losing...)

Even as cancer experts like Dr Sam Epstein have been warning about carcinogens in cosmetics, personal care products and foods (http://www.preventcancer.com/consumers), the ACS has ridiculously pretended such threats don't exist. And just to top it off, the ACS has been warning people to stay away from sunlight and become more vitamin D deficient, thereby increasing cancer rates even further.

So it's no surprise that the ACS doesn't like this PCP report that dares to state the obvious: There are cancer-causing chemicals in our food and water! "The American people -- even before they are born -- are bombarded continually with myriad combinations of these dangerous exposures," the report writes.

The great chemical denial
Joining the ACS in criticizing the report is the American Chemistry Council, the trade group representing the very same chemical companies that are poisoning our world right now. Remarkably, the ACS and ACC are on the same side here, denying any link between chemicals and cancer. They insist that all those chemicals in your processed foods, cosmetics, antibacterial soaps, shampoos, fragrance products, home cleaning solvents, pesticides, herbicides and other similar products are all safe for you! Eat up, suckers!

Don't worry about the chemicals, they say. Cancer is just a matter of bad luck. There's nothing you can do about it. So stop trying.

That's their message, you see, and it's a message that plays right into the hands of the cancer industry: Don't prevent your cancer and when you get sick, they'll make a fortune off your disease and suffering.

The radiation threat from medical imaging
The PCP report also takes a strong stand on the cancer risks caused by medical imaging radiation. It actually says, "People who receive multiple scans or other tests that require radiation may accumulate doses equal to or exceeding that of Hiroshima atomic bomb survivors."

I remember receiving hate mail from cancer industry shills when I once made the same statement in an article about mammograms and CT scans. (http://www.naturalnews.com/026113_m...) And yet that statement was factually quite correct: If you undergo several medical imaging tests in a hospital today, you can very easily receive just as much radiation as a person standing a few miles away from the nuclear bomb dropped on Hiroshoma during World War II. This is not an exaggeration. It is a simple fact of physics and the law of inverse squares. (http://en.wikipedia.org/wiki/Invers...)

The environmental dangers of pharmaceuticals
Here at NaturalNews, I've been talking about the environmental pollution of pharmaceuticals for years. The fact that pharmaceutical chemicals are flushed down the drain and end up in the water supply is the "dirty little secret" of the drug industry. The problem has gone virtually unrecognized by the entire mainstream medical system... they just pretend it doesn't exist.

Yet this PCP report takes aim at it by saying: "Pharmaceuticals have become a considerable source of environmental contamination. Drugs of all types enter the water supply when they are excreted or improperly disposed of; the health impact of long-term exposure to varying mixtures of these compounds is unknown."

It's about time somebody in Washington stood up and challenged the pharmaceutical industry on the environmental effects of its toxic chemicals. HRT drugs, antidepressants, painkillers and many other types of drugs are right now polluting our oceans and waterways. You can hardly catch a fish near any major U.S. city now that isn't contaminated with pharmaceuticals.

But don't expect anyone to give credence to this warning. This entire PCP report is being largely ignored in Washington (and attacked by Big Business).

What the report really says
The President's Cancer Panel is headed by:

LaSalle D. Leffall, Jr., M.D., F.A.C.S., Chair
Charles R. Drew Professor of Surgery
Howard University College of Medicine
Washington, DC 20059

Margaret L. Kripke, Ph.D.
Vivian L. Smith Chair and Professor Emerita
The University of Texas
M.D. Anderson Cancer Center
Houston, TX 77030

These two people deserve your support for having the courage to publish a report that challenges the status quo of the corrupt cancer industry. So if you wish, send them a thank-you email for their work.

The report is entitled, "REDUCING ENVIRONMENTAL CANCER RISK - What We Can Do Now"

Here are some of the highlights from the report:


• In 2009 alone, approximately 1.5 million American men, women, and children were diagnosed with cancer, and 562,000 died from the disease. Approximately 41 percent of Americans will be diagnosed with cancer at some point in their lives, and about 21 percent will die from cancer. The incidence of some cancers, including some most common among children, is increasing for unexplained reasons.

• The Panel was particularly concerned to find that the true burden of environmentally induced cancer has been grossly underestimated. With nearly 80,000 chemicals on the market in the United States, many of which are used by millions of Americans in their daily lives and are un- or understudied and largely unregulated, exposure to potential environmental carcinogens is widespread. One such ubiquitous chemical, bisphenol A (BPA), is still found in many consumer products and remains unregulated in the United States, despite the growing link between BPA and several diseases, including various cancers.

• However, the grievous harm from this group of carcinogens has not been addressed adequately by the National Cancer Program. The American people -- even before they are born -- are bombarded continually with myriad combinations of these dangerous exposures.

• Some scientists maintain that current toxicity testing and exposure limit-setting methods fail to accurately represent the nature of human exposure to potentially harmful chemicals. Current toxicity testing relies heavily on animal studies that utilize doses substantially higher than those likely to be encountered by humans. These data -- and the exposure limits extrapolated from them -- fail to take into account harmful effects that may occur only at very low doses.

• Only a few hundred of the more than 80,000 chemicals in use in the United States have been tested for safety.

• While all Americans now carry many foreign chemicals in their bodies, women often have higher levels of many toxic and hormone-disrupting substances than do men. Some of these chemicals have been found in maternal blood, placental tissue, and breast milk samples from pregnant women and mothers who recently gave birth. Thus, chemical contaminants are being passed on to the next generation, both prenatally and during breastfeeding.

• The entire U.S. population is exposed on a daily basis to numerous agricultural chemicals, some of which also are used in residential and commercial landscaping. Many of these chemicals have known or suspected carcinogenic or endocrine-disrupting properties. Pesticides (insecticides, herbicides, and fungicides) approved for use by the U.S. Environmental Protection Agency (EPA) contain nearly 900 active ingredients, many of which are toxic.

• Many of the solvents, fillers, and other chemicals listed as inert ingredients on pesticide labels also are toxic, but are not required to be tested for their potential to cause chronic diseases such as cancer. In addition to pesticides, agricultural fertilizers and veterinary pharmaceuticals are major contributors to water pollution, both directly and as a result of chemical processes that form toxic by-products when these substances enter the water supply.

• The use of cell phones and other wireless technology is of great concern, particularly since these devices are being used regularly by ever larger and younger segments of the population.

• Americans now are estimated to receive nearly half of their total radiation exposure from medical imaging and other medical sources, compared with only 15 percent in the early 1980s. The increase in medical radiation has nearly doubled the total average effective radiation dose per individual in the United States. Computed tomography (CT) and nuclear medicine tests alone now contribute 36 percent of the total radiation exposure and 75 percent of the medical radiation exposure of the U.S. population.

• Many referring physicians, radiology professionals, and the public are unaware of the radiation dose associated with various tests or the total radiation dose and related increased cancer risk individuals may accumulate over a lifetime. People who receive multiple scans or other tests that require radiation may accumulate doses equal to or exceeding that of Hiroshima atomic bomb survivors.

• Hundreds of thousands of military personnel and civilians in the United States received significant radiation doses as a result of their participation in nuclear weapons testing and supporting occupations and industries, including nuclear fuel and weapons production, and uranium mining, milling, and ore transport. Hundreds of thousands more were irradiated at levels sufficient to cause cancer and other diseases.

• Numerous environmental contaminants can cross the placental barrier; to a disturbing extent, babies are born "pre-polluted." There is a critical lack of knowledge and appreciation of environmental threats to children's health and a severe shortage of researchers and clinicians trained in children's environmental health.

• Single-agent toxicity testing and reliance on animal testing are inadequate to address the backlog of untested chemicals already in use and the plethora of new chemicals introduced every year.

• Many known or suspected carcinogens are completely unregulated. Enforcement of most existing regulations is poor. In virtually all cases, regulations fail to take multiple exposures and exposure interactions into account.

• Many known or suspected carcinogens are completely unregulated. Enforcement of most existing regulations is poor. In virtually all cases, regulations fail to take multiple exposures and exposure interactions into account. [Editor's note: In other words, people should read NaturalNews! We've been doing this for years!]
Sources
Read the report yourself right here:
http://deainfo.nci.nih.gov/advisory...
 
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