National Women's Health Week

On May 7 President Obama released a proclamation declaring May 9-15 National Women's Health Week!

President Obama says: "We have taken steps to provide access to high-quality, affordable health care, but individuals must also lead healthy lives and set a good example for their children. From scheduling regular medical examinations to applying sunscreen, simple, everyday activities can make a positive impact on the lives of women. Regular exercise, coupled with a nutritious diet, helps prevent heart disease, obesity, and other chronic conditions."

We couldn't agree more! Health is a holistic endeavor--body, mind, and spirit--and requires a commitment to a health-promoting lifestyle including exercise, smart eating, and a positive attitude!

This week, share the message of Women's Health with the women in your life and encourage them to prioritize their good health!

To help get a jumpstart, here's a link to our free download Antioxidants and Herbs by ACHS Graduate Amanda Lattin. Learn more about the health benefits of antioxidants and how easy it is to start incorporating herbs into the daily diet. It's time to plant, after all!

You can also download and share the ACHS Wellness Guide by ACHS President Dorene Petersen, which has more than 100 pages of great tips for men and women!

>> Click here to read President Obama's Presidential Proclamation--National Women's Health Week.