AEROBIC

This expression, by itself, directly means "with oxygen", but it comes alive when used as an adjective to identify exercise. Aerobic exercise is exercise that is energetic enough and vigorous, lasts long enough and is done regularly enough to keep your heart and lungs in good conditions. Aerobic exercises burn fat faster than any other type of exercise. Aerobics is a type of physical exercise that integrates rhythmic aerobic exercise with stretching and strength training routines with the objective of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

There are many benefits, Aerobic exercise impulses the heart and circulatory system of the body. On our website you will discover benefits of Aerobics, types of aerobics, aerobic exercises, aerobic tips, fitness nutrition, aerobic and health, aerobic equipments and much more.

Aerobic is a kind of physical exercise that integrates rhythmic aerobic exercise with stretching and strength training routines with the objective of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). Generally it's performed in group with background music and this is directed by an instructor, although it can be practiced solo and without musical accompaniment. The Aerobic website provides you a lot of interesting resources about this fantastic sport. 

Sources http://www.aerobic.org/