Overcoming Addictions Cigarette

If we are addicted to cigarettes that name, it's hard to stop. But if we do feelsmoking is not beneficial, why smoking is forwarded again. We must try to stop the cigarettes that are clearly detrimental for the health of the smoker himself,also to the people around smokers. In addition smoking may also interfere withthe family finances.

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Here are tips to quit smoking, may help:

* The willingness or strong intention to quit smoking, then make a commitmentwith yourself to quit smoking.

* Keep away from friends who were smoking cigarettes or builders, and alsokeep it away from the smoking area.

* Keep away from things that remind the desire to smoke such as lighters andcigarettes.

* Divert the desire to smoke with little food or sucking candy instead ofsmoking, every time it comes the desire to smoke.

* Forget the desire to smoke to multiply the activity, such as working,exercising, playing games, and so on.

* If you have difficulty to directly stop completely, start by reducing the number of cigarettes. For example, if before you smoke 12 sticks a day, cut into 10 bars, 6 bars and so on until you actually stop smoking.

Benefits of green tea

Benefits of green tea 

Savor tea for health has been known for thousands of years ago. In scientific research, discovered the usefulness of tea in pharmacology to the human body. Due to various types of chemical compounds such as amino acids, alkaloids pure, aromatic substances and vitamins. 

Vitamin C content in tea is higher compared to the existing content in apples, tomatoes and lime juice. While the B12 size 10-20 times higher than that found in cereals and vegetables, and components are not easily available in other foods. 

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Tea contains the amino acids needed by the body, rich in minerals and various vitamins. A tea drinker who regularly drank tea with a dose of rational, will get a regular supply of nutrients for the body and cause the formation of natural immunity. 

From the results of research in the Soviet Union of green tea and black tea, serves as one of the elements that can help so as not susceptible to disease. 

Chinnese expert researchers from the Academy of Preventife Medicine in China, after studying 17 types of tea can be proved that tea can slow the formation of nitrosamines in the body. In addition, some elements in tea can detect the development of tumor cells found in some parts of the human body. 

 

Compounds in tea and its function: 1. Catechin      Lowering cholesterol levels      Lowering blood pressure and blood sugar levels      Anti-cancer, anti-mutant factor      Helps the kidneys work to prevent the occurrence of gallstones 2. Polyphenols / tannins
     Facilitate digestion, kills bacteria dysentery      Have anti-oxidant functions     Dissolve fat 3. Caffeine (Theophyiline Theobromine)     Stimulates the central nervous     Improving blood circulation, helps kidney function     Increasing concentrations 4. ESSENCE OIL
    Facilitate the digestion and dissolves fat
    Source of tea aroma 5. Flavanols
     Strengthens blood vessels, has an antioxidant function 6. Fluoride (Menganese, Zinc, Potassium
    Preventing tooth decay
 

HOW TO KNOW THE STATUS OF HYDRATION OUR BODIES?

Many ways can be done to determine the body's hydration status. Of course, each method has advantages and drawbacks. The means include: 

   1. measure total body water by dilution
   2. measure osmolality and plasma volume
   3. urine concentration
   4. bioelectrical impedance, and
   5. measurement of body mass.

Although the way is very sophisticated and precise to determine the hydration status of the body, but difficult and expensive to do at any time. 

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Well, there is a practical and easy and no cost that can be done anytime and anywhere, whether at home or at work. The trick is to compare the color of our urine with a row of colors in props (check your own urine). By using this ,then we can immediately correct when the body has not been well hydrated by drinking water consumed immediately clean, safe, and healthy.

face bright

Each woman must really want healthy skin and manicured. Facial treatments starting from the morning before the move, with washing face using warm water and soap washing the face with a special gel or cream form. Avoid using an ordinary bar soap for menadi because it can cause the skin to become dry. Noteworthy is, if your skin feels dry, or Dry gently patted with a towel.

Picture by http://mydailyclarity.com

Use a moisturizing cream that suits the needs of the skin and environmental conditions. If you frequently exposed to sunlight exposure use a moisturizer that comes with a protective ultraviolet with SPF 15 for maximum results. Likewise, if you often are air-conditioned environment is needed so that facial moisturizing dry skin. Do not forget, always use a moisturizer made from natural ingredients.

Once completed the move, immediately clean the face thoroughly. Especially if you use make-up. Make sure there are no traces of makeup left on your face. Because the waste materials that are not cleaned it too long will block the pores so that the face will cause pimples or blackheads.

If you are having difficulty in cleaning the eye make-up section such as eye shadow or eye liner, use baby oil for baby oil is not harmful to the skin, then wash the face using warm water as usual, so that facial cleanliness had more leverage.

Do facials regularly to remove dead skin cells on the face causing the face look dull. The series of facial treatments include a scrub (exfoliate dead skin), steam (to eliminate blackheads and pimples), massage (to facilitate the circulation of blood), and the mask (to tighten facial skin).

But not only from the outside only care that we need to consider, but is supported by a healthy lifestyle, such as sleep patterns, and food intake. Moreover, the face is a mirror that can tell the health condition or the nature of people who have it.

Diet for Blood Type O

Diet based on blood type was first introduced by Dr. Peter J.D 'Adamo in his book, Eat Right For Your Type, published in 1996.The contents of the book explains that everyone has a different response to food intake based on blood type they have. That's why certain types of diets can not be applied to everyone.
Diet based on blood type was first introduced by Dr. Peter J.D 'Adamo in his book, Eat Right For Your Type, published in 1996.The contents of the book explains that everyone has a different response to food intake based on blood type they have. That's why certain types of diets can not be applied to everyone.


Hunter True TypeIn his book Dr. Peter J.D 'Adamo said that based on the historical evolution of about 50,000 to 25,000 years BC, human ancestors had the same blood type, namely O. They are true hunters who eat meat are always ravin. For that Dr. Peter J.D 'Adamo recommends that owners of O blood group eat more foods high in protein, low carbohydrate diet followed by lots of eating meat or fish but avoid dairy products and wheat.
Owner blood type O are free to consume meat and fish mixed with olive oil. In addition, free to consume eggs, nuts, but should limit fruit. While the food should be completely avoided is a cereal, various types of pasta and rice. To get the maximum stamina Dr. Peter J.D 'Adamo recommends to perform a movement similar to aerobic exercise movement of the hunters.
Characteristic of blood group O• Have an immune system that is higher than other blood types.• Adaptable to a variety of foods on the environment is occupied.• To cope with stress are advised to do aerobic.• It is advisable to eat foods high in protein and low in carbohydrates, such as meat, fruit, fish, vegetables.• If the food consumed is not appropriate, then you are at risk of disease caused by inflammation and damage to organs such as arthritis.
Diet is recommended:• Breakfast: 2 slices of buttered toast layered fruit + One Banana• Snack lunch: Herbal teas• Lunch: A piece of roast beef + + Apple Spinach Salad• Afternoon Snack: A piece of cake• Dinner: A piece of lamb and asparagus boiled potatoes boiled + + + Fruit Herbal Tea

How to dental care healthy , Strong and White

                                                             Picture by Google

How to care for teeth, gums and mouth to keep them clean and healthy:
(1). Eat nutritious snacks(2). Limit snacks to eat and drink containing carbohydrates (sugars)(3). Brush your teeth every day in the morning after breakfast and after dinner with a fineand true(4). Use a toothpaste containing fluoride (5). Conduct periodic checks to the dentist every six months.

The Coffee for Health Benefits

 Benefits of Coffee

According to Harvard Women's Health, the consumption of several cups of coffee a day may reduce the risk of type 2 diabetes, the formation of kidney stones, colon cancer, Parkinson's disease, liver damage (cirrhosis), heart disease and prevent cognitive decline in brain power.

    * Diabetes. Twenty studies conducted worldwide indicate that coffee reduces the risk of type 2 diabetes by 50%. The researchers suspect the cause is chlorogenic acid in coffee act to slow the absorption of sugar in digestion. Chlorogenic acid also stimulates the formation of GLP-1, a chemical that increases insulin (a hormone that regulates the absorption of sugar into the cells). Other substances in coffee that is trigonelin (pro-vitamin B3) is also thought to help slow the absorption of glucose.
    * Cancer. Research has consistently shown that coffee reduces the risk of liver cancer, breast cancer and colon cancer.
    * Cirrhosis. Coffee protects the liver from cirrhosis, particularly cirrhosis due to alcoholism.
    * Parkinson's Disease. The coffee drinkers have half the risk of Parkinson's disease is lower than those who do not drink coffee.
    * Heart disease and stroke. Coffee consumption does not increase the risk of heart disease and stroke. Contrast, coffee actually slightly reduce the risk of stroke. A study of more than 83,000 women aged over 24 years showed those who drank two to three cups of coffee a day had a stroke risk 19% lower than those who drank no coffee. Studies of a number of men in Finland showed the same results.
    * Cognitive function. A study of 4197 women and 2820 men in France showed that drinking at least three cups of coffee a day can prevent cognitive decline in brain function due to aging up to 33 percent in women. However, similar benefits are not found in men. This may be because women are more sensitive to caffeine.
Negative Effect Coffee
However, coffee also has a negative effect. Caffeine as the main content of coffee is an addictive stimulant. Caffeine affects the cardiovascular system such as increased heart rate and blood pressure. Negative impacts that arise when you consume to excess.
For most people, drinking two to three cups of coffee does not give a negative impact. Drinking coffee with more frequency than that can cause heart palpitations, insomnia, headache and other disorders. Therefore, for those who consumed coffee that was not sleepy, for example because of lack of sleep, it is suggested that consumption is spread throughout the day.
Research on the relationship of coffee consumption with miscarriage does not provide uniform conclusions. However, for the safety of pregnant women are advised not to drink more than one cup of coffee a day.

The Serving food principle

Serving food is one of the principles of food hygiene and sanitation. Serving food that is not good and ethical, not only can reduce one's appetite but can also be a cause of bacterial contamination. Some things must be considered in preparing the food in accordance with the principles of food hygiene and sanitation are as follows: presentation of the food-

1. The principle means that every type of food container is placed in a separate container and cultivated closed. The goal is
a. Not cross-contaminated food
b. When a tainted the other can be secured
c. Prolong-eat foods according to the level of food insecurity.
2. The principle means that the placement of the water content of foods containing high water content (juices, milk) on the eve of the new blended to prevent food served quickly broken. Food prepared in a high water content (in soup) more easily become corrupted (stale)
3. Principle means any edible part in the presentation of the material presented is a food that is edible. Avoid the use of materials harmful to health such as iron steples, toothpick or the plastic flowers.
4. The separation principle means food that is not placed in containers such as food in a box (boxes) or hamper any type of food should be separated so as not to mix with each other. The goal is to avoid cross-contamination.
5. Heat the principle that every presentation is served hot, still cultivated in hot conditions such as soup, curry, etc.. To set the temperature to note the temperature of food before it is placed in a food warmer should still be above 600 C. The best tool to maintain the temperature of the presentation is with the bean merry (renderer hot tub)
6. The principle of clean equipment means any equipment used crate containers and lids, boxes, dishes, cups, bowls must be clean and in good condition. Meaning had been washed clean with a hygienic manner. Both the meaning intact, not damaged or defective and used. The goal is to prevent disease transmission and provide an aesthetic appearance.
7. The principle of handling means any food handling or eating utensils are not in direct contact with members of the body especially the hands and lips. The goal is:
a. Prevent pollution of the body
b. Giving the appearance of a polite, nice and neat

Accelerate Hair Growth

 It seemed eager to have long hair thick and strong in a relatively short time. However, in reality, our hair will only grow about 3 cm per month. Therefore, it is not uncommon for people to take a shortcut by doing hair extensions (hair connection). Is there another way?
Actually whether or not the growth of our hair depends on several factors, such as genetic, health conditions, and how well we take care of us the crown. We may not get long hair in just one night, but at least there are several ways to speed up the process of growth:

1. Use essential oils like lavender, basil, nettle and lemon. Apply a few drops of essential oils only one was using a pipette on our scalp. Massage gently on the entire section of hair and scalp, then leave overnight. In the morning, we just wash and rinse until clean.
2. Rule 8 glasses of water every day will make our skin and hair become more healthy and beautiful. Getting enough water intake does not directly will make hair grow faster, but the body is well hydrated will be able to prevent the threat of branched hairs. That means we do not have to straighten hair (trimming) regularly and the hair can grow without "interference".
3. Exercising regularly can increase the blood circulation system throughout the entire body, including the scalp. The better the circulation of our blood, we know the more blood and nutrients are supplied to the hair follicles.
4. Combing your hair properly. Use a brush with natural boar bristle brush to smooth and soft on the hair and scalp us. Combing can stimulate oil production process that served to lubricate the scalp hair and scalp us. If we include the type of hair is oily, avoid brushing too often because it just makes our hair more oily.
5. Keep hair and scalp. Get used to wash our hair regularly to remove all dirt, dust, and oil deposits that accumulate in our hair. Shampooing can clean the dirt that clog pores in the scalp that can inhibit hair growth. In addition, the shampoo massage is also a good activity on the scalp to stimulate and provide a way to grow new hair with ease.
6. Increase your intake of protein will help your hair grow faster. While foods containing saturated fat can slow down the natural growth of hair. Foods such as eggs, yogurt, almonds, cashews, and milk, is a good source of protein to support hair growth. Then we can also optimize by incorporating foods containing vitamins A, B, C, E, zinc, and iron (such as beef, spinach, yogurt, and fish) in our daily menu. 

Sources http://perawatancantikalami.com

The Caring For Always Looks Beautiful Nails

There are many simple ways that we can do yourself to make your nails always look beautiful without having to go to the salon for a manicure. Consider the following tips that may be useful in the treatment of your nails are beautiful.

- Use a cuticle cream
You can use a special cream for nail cuticle which can be found at the cosmetics store. Cream contains vitamin E which is very good for your nails. Massage your nails using the cream every night before bed. Guaranteed, your nails more beautiful and shiny.

- Put the body or hand cream on the skin near the kitchen, and put on after washing hands or dishes

- Better to wear gloves when you do housework or gardening, and rub your hands with body or hand moisturizer before loading them into the gloves.

- Apply olive oil on your nails whenever you have time to strengthen it.

- Put enough calcium and vitamin D in your diet daily to strengthen nails.

- Before doing the dirty work, such as dusting or gardening, first plug the nail into the soap bar. It is useful to prevent dirt embedded in the nail and also makes it easier to clean.

- To create solid paint last a long time, when about to bathe soften with a little cream on the skin.

- If your nails brittle and easily broken or torn, make the nails stay moist.

Do not Do

- Do not use nails to do the work that can only be done scissors, such as repeal straples.

- Do not cut your nails short if you have.

- Never cut your cuticles with scissors.

- Do not wash clothes or equipment with hot water.

- Do not mengigiti nails.

sources http://assyams.com/93-tips-merawat-kuku-agar-selalu-terlihat-cantik.html