Benefits of green tea

Benefits of green tea 

Savor tea for health has been known for thousands of years ago. In scientific research, discovered the usefulness of tea in pharmacology to the human body. Due to various types of chemical compounds such as amino acids, alkaloids pure, aromatic substances and vitamins. 

Vitamin C content in tea is higher compared to the existing content in apples, tomatoes and lime juice. While the B12 size 10-20 times higher than that found in cereals and vegetables, and components are not easily available in other foods. 

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Tea contains the amino acids needed by the body, rich in minerals and various vitamins. A tea drinker who regularly drank tea with a dose of rational, will get a regular supply of nutrients for the body and cause the formation of natural immunity. 

From the results of research in the Soviet Union of green tea and black tea, serves as one of the elements that can help so as not susceptible to disease. 

Chinnese expert researchers from the Academy of Preventife Medicine in China, after studying 17 types of tea can be proved that tea can slow the formation of nitrosamines in the body. In addition, some elements in tea can detect the development of tumor cells found in some parts of the human body. 

 

Compounds in tea and its function: 1. Catechin      Lowering cholesterol levels      Lowering blood pressure and blood sugar levels      Anti-cancer, anti-mutant factor      Helps the kidneys work to prevent the occurrence of gallstones 2. Polyphenols / tannins
     Facilitate digestion, kills bacteria dysentery      Have anti-oxidant functions     Dissolve fat 3. Caffeine (Theophyiline Theobromine)     Stimulates the central nervous     Improving blood circulation, helps kidney function     Increasing concentrations 4. ESSENCE OIL
    Facilitate the digestion and dissolves fat
    Source of tea aroma 5. Flavanols
     Strengthens blood vessels, has an antioxidant function 6. Fluoride (Menganese, Zinc, Potassium
    Preventing tooth decay