Diet based on blood type was first introduced by Dr. Peter J.D 'Adamo in his book, Eat Right For Your Type, published in 1996.The contents of the book explains that everyone has a different response to food intake based on blood type they have. That's why certain types of diets can not be applied to everyone.
Hunter True TypeIn his book Dr. Peter J.D 'Adamo said that based on the historical evolution of about 50,000 to 25,000 years BC, human ancestors had the same blood type, namely O. They are true hunters who eat meat are always ravin. For that Dr. Peter J.D 'Adamo recommends that owners of O blood group eat more foods high in protein, low carbohydrate diet followed by lots of eating meat or fish but avoid dairy products and wheat.
Owner blood type O are free to consume meat and fish mixed with olive oil. In addition, free to consume eggs, nuts, but should limit fruit. While the food should be completely avoided is a cereal, various types of pasta and rice. To get the maximum stamina Dr. Peter J.D 'Adamo recommends to perform a movement similar to aerobic exercise movement of the hunters.
Characteristic of blood group O• Have an immune system that is higher than other blood types.• Adaptable to a variety of foods on the environment is occupied.• To cope with stress are advised to do aerobic.• It is advisable to eat foods high in protein and low in carbohydrates, such as meat, fruit, fish, vegetables.• If the food consumed is not appropriate, then you are at risk of disease caused by inflammation and damage to organs such as arthritis.
Diet is recommended:• Breakfast: 2 slices of buttered toast layered fruit + One Banana• Snack lunch: Herbal teas• Lunch: A piece of roast beef + + Apple Spinach Salad• Afternoon Snack: A piece of cake• Dinner: A piece of lamb and asparagus boiled potatoes boiled + + + Fruit Herbal Tea
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