Antioxidant Spices May Reduce Negative Effects of High-Fat Meal

We thought you would find this herbal information interesting ... In a new study, researchers at Penn State have found that eating a diet rich in spices may reduce the body's negative response to high-fat meals.



Researchers added two tablespoons of the herbs rosemary, oregano, cinnamon, turmeric, black pepper, cloves, garlic powder, and paprika to meals given to men aged 30-65 who were overweight, but healthy. These spices reportedly increased antioxidant activity in the blood by 13% and decreased insulin response by 20%.



The two tablespoon of spices provides an equivalent amount of antioxidants to those contained in 5 ounces of red wine or 1.4 ounces of dark chocolate.



>>To read the full-text research review, click here.



>>For more information about using herbs to support optimal health and wellness, visit ACHSedu online here for a schedule of upcoming holistic nutrition and herbal medicine classes. Or, call (800) 487-8839 for more information!





Reference:

e! Science News. (2011, August 10). Antioxidant spices reduce negative effects of high-fat meal. Retrieved from http://esciencenews.com/articles/2011/08/10/antioxidant.spices.reduce.negative.effects.high.fat.meal

September is Pain Awareness Month. Are You An Advocate?

September is Pain Awareness Month. This is an important awareness event for those suffering with chronic pain. Whether you are advocating for your own health, for family or friends, or for those suffering with chronic pain in general, Pain Awareness Month provides a good opportunity to get educated and get involved!

Pain Awareness Month is sponsored by the American Pain Foundation Action Network, self-described as "a grassroots network of people living with pain, caregivers and health care providers, working in collaboration with other advocates, professionals and organizations who share our belief that people in pain have a right to timely, appropriate and effective pain care."

Pain Awareness Month provides an opportunity to learn about the issues facing those who suffer with chronic pain, as well as to connect with other members of the community, and to share stories. You can find local ways to get involved in your community through the Foundation's list of events for Pain Awareness Month taking place in your community.

We'd also encourage those suffering with pain or pain-relief advocates to dedicate some time to researching natural, holistic approaches to pain relief*. There are many herbs that can be used to help support pain relief, such as ginger root (Zingiber officinale) and oregano (Origanum vulgare).

>> To jumpstart your research, check out this online article from The Herb Companion, "The Best Herbs for Pain Relief."

*Herbs can have more than one action in the body, as well as possible contraindications when used in combination or with prescription medications. It is always best to consult with your primary care physician before making any changes to your health routine. This information is intended for educational purposes only; it is not intended to treat, cure, diagnose, or prescribe.