Essential Oil Profile: Grapefruit Essential Oil a Fresh and Tangy Aroma

Grapefruit essential oil Citrus paradisi is a hybrid brought about by cultivation of C. maxima and C. sinensis.

The essential oil, pressed or distilled from the fresh peel of the fruit, is a yellowish to pale-green oil with a fresh, bright, and tangy aroma. It feels thin and watery. Like many citrus oils, grapefruit will deteriorate quickly if exposed to moisture, air, or light and should be used within six months.

Traditionally, grapefruit essential oils has been used for its antibacterial, antidepressant, antiseptic, astringent, digestive, and stimulant properties. In perfumery, it blends well with bergamot, black pepper, cardamom, ginger, geranium, lavender, and rosemary.

Note, grapefruit's photosensitive effect is a current topic of research. Until there is definitive clinical testing, avoid citrus oils if there is a chance of being exposed to the sun after an aromatherapy treatment. A skin patch test is also recommended as the oil may cause skin irritation.

Winter Pick Me Up Blend

Grapefruit Citrus paradisi oil: 6-drops
Bergamot Citrus aurantium var. bergamia oil: 6-drops
Lime Citrus aurantifolia oil: 6-drops
Ginger Zingiber officinale oil: 4-drops
Sandalwood Santalum album oil: 2-drops

Blend all the oils and use in a diffuser or atomizer. It can also be added to the bath water; add 5-6-drops maximum.

This information is for educational purposes only. It is not intended to treat, diagnose, cure, or prevent disease. You should always consult with your primary care physician before making any significant changes to your health and wellness routine.

Essential Oil of Vitex May Ease Symptoms of PMS and Menopause

Vitex Vitex agnus-castus, also called chaste tree and monk's pepper, is from the family Verbenaceae. A perennial, deciduous shrub, vitex grows to about 6-18 feet high and can spread to about 15 feet. The leaves are dark green, the flowers are small and lilac, and the berries are red- black with a spicy, aromatic flavor and aroma.

Historically, vitex is said to have been chewed by monks to help preserve their celibacy. There are also reports mentioning its use in Greek rituals, as well as the practice of carrying twigs for protection against dangers and to signify chastity.

Vitex essential oil is a pale to dark-yellow color and has a strong aroma, but is not traditionally used in perfumery. The fruit, or berries, are used to produce the oil, which includes the active constituents limonene, 1,8-cineol, pinene, carophyllene, and sabinene.

Therapeutically, vitex essential oil is thought to have hormonal effects, such as support for the relief of common menopausal symptoms[1] and PMS[2], and may also have antibacterial and antifungal effects.

To learn more about vitex, read the full-text article "Essential Oil of Vitex May Ease Symptoms of PMS and Menopause," which originally appeared in the March 2010 issue of the ACHS Reporter HERE.

References

1 Lucks, B. (2003). Vitex agnus castus essential oil and menopausal balance: a research update. Complementary Therapies in Nursing and Midwifery Vol 9, Issue 3 148-154.
2. (2009). The premenstrual syndrome: effectiveness of Vitex agnus castus. Med Monatsschr Pharm. May; 32(5): 186-91.

Join ACHS and Mindy Green for a Free Teleconference, Essential Oil Blending

Title: Essential Oil Blending for Perfumery or Therapeutics with Mindy Green, MA
When: July 20, 2010 at 5:30 pm (PST)

About the Teleconference
Essential oils have been employed for centuries as fragrant adornment, sexual attractant, cosmetic adjunct, and for their therapeutic significance. Whether your blend is recreational or recuperative, it should smell pleasant enough for enjoyable compliance. In this teleconference, Mindy Green will discuss where, when, and how essential oils applications are most effective. Participants will also learn about the basic principles of blending, safety and dilutions, carrier oils, and actualizing blends.

Recommended Reading
Keville, Kathi and Mindy Green. Aromatherapy: A Complete Guide to the Healing Art, 2nd Edition: Crossing Press, 2008 (Blending Chapter, pgs 128-140).

About Mindy Green
Mindy Green has more than 35 years’ experience in the natural products and healthcare industry. From 2003-2009 she worked for Aveda Corporation in the botanical research division of R&D as their clinical aromatherapist and prior to Aveda, she founded and owned several herb and essential oil businesses. Mindy now runs her own consulting company called Green Scentsations, LLC.

Mindy is a nationally certified Registered Aromatherapist and has served on the educational committees of the National Association of Holistic Aromatherapists and the Aromatherapy Registration Council. She currently is a member of the Advisory Board for the American College of Healthcare Sciences and is an ongoing guest speaker for Andrew Weil’s integrative medicine program in Arizona, where she lectures on the integration of essential oils into a medical practice.

In addition to more than 40 published magazine articles on the topics of botanicals and skin care, Mindy also is co-author of Aromatherapy: A Complete Guide to the Healing Art and author of Calendula and Natural Perfumes.

For more information about Mindy, visit her website here: http://www.greenscentsations.com/

Contact Information
Call in information will be emailed to participants the week of the teleconference. To register, email communications@achs.edu or call (800) 487-8839.

Join ACHS and Aromatherapy Expert Mindy Green for a Free Teleconference

Title: Essential Oil Blending for Perfumery or Therapeutics with Mindy Green, MA
When: July 20, 2010 at 5:30 pm (PST)

About the Teleconference
Essential oils have been employed for centuries as fragrant adornment, sexual attractant, cosmetic adjunct, and for their therapeutic significance. Whether your blend is recreational or recuperative, it should smell pleasant enough for enjoyable compliance. In this teleconference, Mindy Green will discuss where, when, and how essential oils applications are most effective. Participants will also learn about the basic principles of blending, safety and dilutions, carrier oils, and actualizing blends.

Recommended Reading
Keville, Kathi and Mindy Green. Aromatherapy: A Complete Guide to the Healing Art, 2nd Edition: Crossing Press, 2008 (Blending Chapter, pgs 128-140).

About Mindy Green
Mindy Green has more than 35 years’ experience in the natural products and healthcare industry. From 2003-2009 she worked for Aveda Corporation in the botanical research division of R&D as their clinical aromatherapist and prior to Aveda, she founded and owned several herb and essential oil businesses. Mindy now runs her own consulting company called Green Scentsations, LLC.

Mindy is a nationally certified Registered Aromatherapist and has served on the educational committees of the National Association of Holistic Aromatherapists and the Aromatherapy Registration Council. She currently is a member of the Advisory Board for the American College of Healthcare Sciences and is an ongoing guest speaker for Andrew Weil’s integrative medicine program in Arizona, where she lectures on the integration of essential oils into a medical practice.

In addition to more than 40 published magazine articles on the topics of botanicals and skin care, Mindy also is co-author of Aromatherapy: A Complete Guide to the Healing Art and author of Calendula and Natural Perfumes.

For more information about Mindy, visit her website here: http://www.greenscentsations.com/

Contact Information
Call in information will be emailed to participants the week of the teleconference. To register, email communications@achs.edu or call (800) 487-8839.