Is Sitting the New Smoking? Sedentary Lifestyle May Take a Greater Toll on the Body Than You Think

Have you seen this headline, "Sitting May Be The New Smoking"? It's catchy. Makes you think ... Are they talking to me? Turns out they're talking to everyone who regularly sits for long periods of uninterrupted time (about 10 hours).

Growing research suggests the effects of sitting for long periods can be significant, including increased risk of "obesity, diabetes, cancer and early death," even for those who regularly exercise, as reported by the AARP in "Sitting: Hazardous to Your Health."

To help reduce risk, the American Institute of Cancer Research suggests getting at least 30 minutes of daily exercise, and taking several mini-breaks from sitting as part of your routine.

Just in case you need some further motivation ...

The Gawker article "Now Just Sitting Still Will Give You Cancer" reports that evidence presented at the recent American Institute for Cancer Research conference in D.C. shows "about 90,000 cases of breast and colon cancer are caused each year by people who don't get enough physical activity. [...] In a study of 123,000 people, scientists found that people sitting still tend to die sooner and that those who engage in regular physical activity."

If you're still wondering about the importance of physical exercise, you may want to take the American Institute of Cancer Research Are You Active Enough quiz online here.

Then, take a break. Get some exercise. Go outside and walk. Ride your bike. Take a brisk jog. Stand up and stretch. Dance around the office (or in the lunchroom - it's less disruptive).

There are many simple ways to add more movement into your everyday life. What works best for you? We'd love it if you'd share your suggestions for our community of readers in a comment here. Thanks!

It's a Great Day to Quit … American Cancer Society's Great American Smokeout

Thursday is the American Cancer Society's Great American Smokeout, an "event" encouraging smokers to quit that day (or to at least make a plan for quitting that day).

It has been said that the easiest way to quit smoking is not to start. But if you, or someone you care about, have become addicted to smoking, read on (please feel free to forward this email, too).

Quitting is not easy. But making the decision to quit is the first step towards living a healthier life. The next step is to stay smoke-free and there are many support tools available. For a holistic option consider black pepper (Piper nigrum) essential oil.

Studies suggest inhaling black pepper essential oil may help reduce cravings and withdrawal symptoms. The vapor released when black pepper essential oil is diffused is thought to help dispel anxious feelings associated with quitting smoking.*

If you or a loved one want to quit smoking, make this your day! The Cancer Society's website lists several health benefits accrued over time, including decreased heart rate, blood pressure, and risk of coronary heart disease. Read the full list of benefits here.

For more information about natural stop-smoking supports, you may be interested in Conquer Tobacco Naturally. In his book, Dr. Edward Blomgren, an ACHS graduate, details alternative strategies to help smokers quit in 12 weeks or less.

To access the American Cancer Society Guide to Quitting Smoking (and their Cigarette Cost Calculator, which is an eyeopener!), click here.

From natural health supporters to another, congratulations on all the small, everyday choices you make to live healthy! Take care!

* These statements have not been evaluated by the FDA. This information is for educational purposes only. It is not intended to diagnose, treat, cure, or prevent disease.