Honey Helps Lower High Blood Pressure

Eating honey has a tonic effect that is identifiable on many levels of the body, not only on high blood pressure... 

Honey Supplementation in Spontaneously Hypertensive Rats Elicits Antihypertensive Effect via Amelioration of Renal Oxidative Stress

Oxid MedCell Longev, 2012;2012:374037, Epub 2012 Jan 23

Oxidative stress is implicated in the pathogenesis and/or maintenance of elevated blood pressure in hypertension.

This study investigated the effect of honey on elevated systolic blood pressure (SBP) in spontaneously hypertensive rats (SHR). It also evaluated the effect of honey on the amelioration of oxidative stress in the kidney of SHR as a possible mechanism of its antihypertensive effect.

SHR and Wistar Kyoto (WKY) rats were randomly divided into 2 groups and administered distilled water or honey by oral gavage once daily for 12 weeks. The control SHR had significantly higher SBP and renal malondialdehyde (MDA) levels than did control WKY. The mRNA expression levels of nuclear factor erythroid 2-related factor 2 (Nrf2) and glutathione S-transferase (GST) were significantly downregulated while total antioxidant status (TAS) and activities of GST and catalase (CAT) were higher in the kidney of control SHR.

Honey supplementation significantly reduced SBP and MDA levels in SHR. Honey significantly reduced the activities of GST and CAT while it moderately but insignificantly upregulated the Nrf2 mRNA expression level in the kidney of SHR. These results indicate that Nrf2 expression is impaired in the kidney of SHR.

Honey supplementation considerably reduces elevated SBP via amelioration of oxidative stress in the kidney of SHR.

It's a Great Day to Quit … American Cancer Society's Great American Smokeout

Thursday is the American Cancer Society's Great American Smokeout, an "event" encouraging smokers to quit that day (or to at least make a plan for quitting that day).

It has been said that the easiest way to quit smoking is not to start. But if you, or someone you care about, have become addicted to smoking, read on (please feel free to forward this email, too).

Quitting is not easy. But making the decision to quit is the first step towards living a healthier life. The next step is to stay smoke-free and there are many support tools available. For a holistic option consider black pepper (Piper nigrum) essential oil.

Studies suggest inhaling black pepper essential oil may help reduce cravings and withdrawal symptoms. The vapor released when black pepper essential oil is diffused is thought to help dispel anxious feelings associated with quitting smoking.*

If you or a loved one want to quit smoking, make this your day! The Cancer Society's website lists several health benefits accrued over time, including decreased heart rate, blood pressure, and risk of coronary heart disease. Read the full list of benefits here.

For more information about natural stop-smoking supports, you may be interested in Conquer Tobacco Naturally. In his book, Dr. Edward Blomgren, an ACHS graduate, details alternative strategies to help smokers quit in 12 weeks or less.

To access the American Cancer Society Guide to Quitting Smoking (and their Cigarette Cost Calculator, which is an eyeopener!), click here.

From natural health supporters to another, congratulations on all the small, everyday choices you make to live healthy! Take care!

* These statements have not been evaluated by the FDA. This information is for educational purposes only. It is not intended to diagnose, treat, cure, or prevent disease.

November is American Diabetes Month: Cinnamon May Help Regulate Blood Glucose

For those who follow us on Twitter (ACHSedu), you already know that November is American Diabetes Month. Sponsored by the American Diabetes Association, Diabetes Month raises awareness for diabetes prevention and the new Stop Diabetes movement. How will you help stop diabetes?

As part of your diabetes education, check out the recent study in the Diabetic Medicine journal exploring the potential use of cinnamon in regulating blood glucose and blood pressure in people with type 2 diabetes. Who knew of of the oldest traditional plants used for digestive troubles (and for culinary and flavoring purposes), may also help with type 2 diabetes!

The October study "Glycated haemoglobin and blood pressure-lowering effect of cinnamon in multi-ethnic Type 2 diabetic patients in the UK: a randomized, placebo-controlled, double-blind clinical trial" tested 58 patients with type 2 diabetes and concluded that: "The intake of 2 g of cinnamon for 12 weeks showed reduction in HbA1c levels, mean systolic and diastolic blood pressure within patients with poorly controlled type 2 diabetes. These results indicate that cinnamon should be considered in addition to standard therapy to regulate blood glucose and blood pressure levels to treat patients with type 2 diabetes."

READ more about the Diabetic Medicine study HERE.

* This information is intended for educational purposes only. It is not intended to treat, diagnose, cure, or prevent disease. You should always consult with your primary care physician before making any changes to your health and wellness routine.

Natural remedies for high blood pressure

For whom need treatment for their high blood pressure with prescription medicine, then you can see here.
Anyway before you take any natural remedies, it's better to consult with your physician or health care provider about your overall condition to prevent misused with any remedies you use.

Blood Pressure
Blood pressure is variable of physiological of respiratory rate, body temperature and rate of heart.
A new blood pressure will appear when heart squeezes and relaxes. So, it’s not constant value throughout the day.
The pressure will increase before awakening (systolic, greater than 140 mmHg) and decline while sleep / relax (diastolic, greater than 90 mmHg).
They regulated by brain, kidney,heart, blood vessels and endocrine glands.

Blood pressure is two numbers expressed. Normal level around 120/80 mm of mercury.

Due to activity level and different of diet, American people has gradually increases of blood pressure level. From birth until adulthood.
However, beyond the eighteen age, blood pressure level seem moderate.

During increasing of age, low blood pressure (diastolic blood pressure) actually may decrease while high blood pressure (systolic blood pressure) increases.
It’s indicates the arteries stiffening increase throughout the body.

Cholesterol
Lot of people now aware with cholesterol level.
Why? It’s because the risk of heart attacls and strokes.
Due to the deposition of plaques of atherosclerotic caused by large of cholesterol on the walls of the vessels known to be significant cause of narrowing of arteries (coronary arteries).
As a result, it will reduce flow rate especially for flow that depend on the radius fourth power.
Finally, the risk of coronary heart disease and atherosclerosis become increase.

The most factor that influence the raising blood cholesterol levels is eating foods that high in saturated fat. Therefore, Nicotine will increase cholesterol deposition in the walls of blood vessels.

Cholesterol levels
A level of cholesterol <200>7.8 mmol/l) is considered as a very high level.

Anyway some people with cholesterol level bellow than 200 mg/dl may also have a risk of cardiovascular diseases because lipoproteins carrying cholesterol and fats in the blood (type of lipoprotein they possess).

Treatment
The main purpose of any treatment for cholesterol is lowering LDL under 160 mg/dl for people that have no heart disease or lower risk of them.

For the people that have heart disease is under 1000 mg/dl. (Recommended by FDS guidelines).
Since with low HDL level may increase risk of heart disease, then the main goal for all patients is more than 35 mg/dl.

Conventional treatment regarding to high cholesterol are exercise, weight loss, diet, quit smoking.

Alternative treatment such as high doses of niacin, soy protein, algae, garlic and other medicine supplement such as hypercet is other effective way to control cholesterol level.

Hypercet not only lowering and control cholesterol level but also support and maintain a normal healthy of blood pressure.
It’s related to the ingredients of hypercent such as calcium, magnesium, beta 1.3d glucans, chromium, malic acid, citric acid and glycine are strong influence to maintain and control blood pressure and cholesterol level.

See Hypercet site if you want to see more detail about those ingredients and benefits are.

Natural cures for high blood pressure

Here is about natural cures for high blood pressure.
If you need treatment for high blood pressure with prescription medicine then you can go here.

Blood pressure (strictly speaking: vascular pressure) refers to the force exerted by circulating blood on the walls of blood vessels, and constitutes one of the principal vital signs.

The pressure of the circulating blood decreases as blood moves through arteries, arterioles, capillaries, and veins; the term blood pressure generally refers to arterial pressure, i.e., the pressure in the larger arteries, arteries being the blood vessels which take blood away from the heart.
Arterial pressure is most commonly measured via a sphygmomanometer, which uses the height of a column of mercury to reflect the circulating pressure (see Non-invasive measurement). Although many modern vascular pressure devices no longer use mercury, vascular pressure values are still universally reported in millimetres of mercury (mmHg).

The systolic arterial pressure is defined as the peak pressure in the arteries, which occurs near the beginning of the cardiac cycle; the diastolic arterial pressure is the lowest pressure (at the resting phase of the cardiac cycle).
The average pressure throughout the cardiac cycle is reported as mean arterial pressure; the pulse pressure reflects the difference between the maximum and minimum pressures measured.

Typical values for a resting, healthy adult human are approximately 120 mmHg (16 kPa) systolic and 80 mmHg (11 kPa) diastolic (written as 120/80 mmHg, and spoken as "one twenty over eighty") with large individual variations.
These measures of arterial pressure are not static, but undergo natural variations from one heartbeat to another and throughout the day (in a circadian rhythm); they also change in response to stress, nutritional factors, drugs, or disease.

Hypertension refers to arterial pressure being abnormally high, as opposed to hypotension, when it is abnormally low.
Along with body temperature, blood pressure measurements are the most commonly measured physiological parameters.

Hypercet is one of natural cures for high blood pressure treatment.
It's natural, proven result and FDA approved. Many successful user with this cures.
You can see detail extract ingredient and the benefits of this product in their site.

Anyway, anything cures and treatment you use, it always recommended to consult with your doctor or health care provider about your overall condition.
By doing this, it will prevent misused what ever you take.

Help reduce high blood pressure

For people whose need help to reduce high blood pressure, there are some option you can use.
Immediate treatment;
- Sit, close eyes, take several deep breaths, exhale slowly.
Think only of those breaths, picturing your lungs expanding and conracting.

Advance treatment;
- Regular, vigorous aerobic exercise at a safe level can help to prevent hypertension and reduce blood pressure.
Moderating the intake of fat, salt, and alcohol also has beneficial effects. Smoking tobacco adds to the risk of hypertension.

Anyway if you need any proven alternative treatment for reducing high blood pressure and cholesterol level then you can use Hypercet.
It's natural, proven result and FDA approval.
You can see their site to check how they work and what kind of extract ingredient they use and the benefits.

Hypertension or high blood pressure is 'silent killer' without any warning, so you should pay deep attention for get rid of this killing disorder.

High blood pressure treatment

Approximately one in four adults in the United States suffers from high blood pressure. High blood pressure increases the risk of heart attack, stroke, and kidney failure because it adds to the workload of the heart, causing it to enlarge and, over a period of time, to weaken.

In addition, it may damage the walls of the arteries.
It is regarded as the silent killer because it can develop without symptoms.
It is estimated that half of those with hypertension are not even aware of their condition. In adults, hypertension occurs when the blood pressure of a resting person is equal to or greater than 140/90.
Regular, vigorous aerobic exercise at a safe level can help to prevent hypertension and reduce blood pressure.
Moderating the intake of fat, salt, and alcohol also has beneficial effects.
Smoking tobacco adds to the risk of hypertension.

You can also use alternative treatment from Hypercet to reduce high blood pressure and control cholesterol level.
It's totally natural and FDA approval. Many proven result from their user.
You can see how they work and what kind extract ingredients they use in their site here

High blood pressure causes

Some cases of very high blood pressure are due to specific causes that may be surgically remediable.
Most hypertension, however, results from the combination of a genetic predisposition and an environmental factor such as excessive sodium intake, sedentary habits, and stress.

High blood pressure can be controlled.
Mild cases are treated by losing excess weight and reducing the intake of sodium and alcohol. More serious cases are treated with drugs such as diuretics, beta blockers, calcium antagonists, angiotensin-converting enzyme inhibitors, alpha blockers, and centrally acting compounds that affect regulatory centers in the brain.
Treatment can usually assure a normal life.

Next, treatment and controlling high blood pressure and cholesterol level with natural

High blood pressure diet

The commonest type of diet followed for health reasons is one intended to cause weight loss in the treatment of overweight, and the term dieting is often assumed to refer to a weight-reduction diet.
Numerous types of weight-reducing diets have been marketed.
Most will cause some initial weight loss, but this is difficult to maintain because obesity is associated with the typical Western lifestyle of low physical activity and constant availability of highly palatable, energy-dense foods.

After obesity, the most common reason for requiring dietary changes is a high blood cholesterol concentration and associated ischaemic heart disease.
The blood cholesterol concentration is increased by diets high in saturated fat and cholesterol.
Reducing the intake of these factors causes a reduction in blood cholesterol, but most individuals find it difficult to change their diet sufficiently to have more than a small effect.
Other diets followed for health reasons include low salt diets for the reduction of raised blood pressure and gluten-free diets for individuals with coeliac disease.

High-fibre diets have become popular since the work of Denis Burkitt and others in the early 1970s.
Fibre is now defined as non-starch polysaccharides, and is supplied by unrefined cereals, vegetables, and fruits.
Fibre has several benefits, including the prevention of constipation and probably reducing the risk for coronary heart disease and cancer of the large bowel.

Next, alternative diet for high blood pressure and cholesterol

Symptoms of high blood pressure

High blood pressure usually causes no symptoms.
The symptoms are usually mild and nonspecific, for that reason, high blood pressure is often called "the silent killer."
People who have high blood pressure typically don't know it until their blood pressure is measured in a routine check up or in other circumstances.

Sometimes high blood pressure patients have the following symptoms:
- Headache
- Dizziness
- Nausea
- Blurred vision

The symptoms are so vague and non-specific, that's one of the problems with high blood pressure.
In the past it was considered to be a normal part of aging, and doctors considered that elevated blood pressure was natural.
Now researchers recognize that elevated blood pressure causes kidney damage, elevated risk for stroke and heart attack leading to heart damage.

Visit also, treatment and prevention high blood pressure