A Women’s Weight Can Add 7 Kilograms if She Dates

Romantic relationships are beneficial to mental health and happiness. But often love becomes one of the factors causing the body size to get larger.

According to a study by the obesity community, women who dates on average gain more weight as much as seven kilograms in five years. Those who live in happy marriages tend to increase weight eight kilograms in 10 years. And newly married couples will grow one kilogram in a few months.

“Changes in diet when together influence body weight,” says Lauren Antonucci, Director of the Nutrition Center of New York, according to Shape.

This happens because women do not require as much energy as a man. Thus, women tend to get fat faster when they are in a romantic relationships.

There are several tricks that can be done so that the body does not get fab because of the above factors, here they are:

Eat more slowly
When dating, many couples spend time with eating and drinking. We recommend that you begin to eat after your partner eats. When the dish arrived, tell him about something to make him begin to eat. Thus, your partner will eat first and you will tend not to rush to finish a meal in your own plate.

Consume filling appetizers
Choose low-calorie appetizers, like tuna tartare which is enough to fill the stomach until the main course arrives.

Set menu limits
You’ll tend to eat more when with a partner. So, set limits. Better order some drinks in glasses rather than bottles. If he orders a cup of ice cream after dinner, you should order a cup of tea or coffee.

‘Sweating’ dating
Meet in a different atmosphere, like during exercise. “The time for exercise will make you closer as well as feel better with your own body.” Antonucci said.

Light dating
Dating does not mean you should continue to be around food. Occasionally, date in the park and picnic with light snacks. It’s more fun.

Limit snacks in your kitchen
Avoid storing high-calorie foods that can be reached easily. Save chips, cookies, and candy in a cupboard which is difficult to reach. Instead provide healthy snacks that can be reached every time like yogurt and fruits.

Find support
If your partner does not support the diet plan, look for two people who supports your intention. Colleagues who can share healthy foods can divert attention from ice cream and other high-calorie foods. Your healthy lifestyle and the people around you will spread it around.

Posted By http://medicmagic.net/a-womens-weight-can-add-7-kilograms-if-she-dates.html

Antioxidant Activity of Uruguayan Propolis suggests cardiovascular benefit

See the ORAC chart we found comparing a different source of propolis to other foods with antioxidant properties ... 


Antioxidant Activity of Uruguayan Propolis: In vitro and Cellular Assays
J Agric Food Chem, 2011 May 13

The antioxidant capacity of propolis from the southern region of Uruguay was evaluated using in vitro as well as cellular assays. Free radical scavenging capacity was assessed by ORAC, obtaining values significantly higher than other natural products (8000 µmol trolox equivalents/g propolis). 

ORAC values correlated well with total polyphenol content (determined by Folin-Ciocalteau method) and UV absorption. Total polyphenol content (150 mg gallic acid equivalents/g propolis) and flavonoids (45 mg quercetin equivalents/g propolis) were similar to values reported for southern Brazilian (group 3) and Argentinean propolis.

Flavonoid composition determined by RP-HPLC indicates a strong poplar-tree origin. Samples high in polyphenols efficiently inhibit low density lipoprotein lipoperoxidation and tyrosine nitration.

In addition, we found that Uruguayan propolis were able to induce the expression of endothelial nitric oxide synthase and inhibit endothelial NADPH oxidase suggesting a potential cardiovascular benefit by increasing nitric oxide bioavailability in the endothelium.

Apitherapy Rx for Health, Products from the Beehive by Turtle Shell Health | Blog Talk Radio

Apitherapy Rx for Health Naturally from the Beehive 03/30 by Turtle Shell Health | Blog Talk Radio

a great explanation from friend and fellow Apitherapist, Frederique Keller, L.Ac., Herbalist and creator of BeePharm Apitherapy Rx for Health products... the medicinal use of raw honey, bee pollen, bee bread, royal jelly, bee venom and much more!

One Sneeze Can Transmit Flu

It only needs one sneeze from an infected person to spread flu germs in a room and the contamination of the flu virus can last for hours.
Flu is one of the most easiest and quickly transmitted disease. This is because it only takes one sneeze for the flu to spread the disease to others.
Researchers reveal small drops of coughs or sneeze from an infected person can float around the air in concentrations large enough to spread the disease. Therefore it is very easy for someone to contract flu if they are in the same room.
Breathing air containing influenza viruses from a room, plane, train or other public transport can infect people in just 1 hour from after the infected person sneezes.
Researchers from Virginia Tech, collected air samples from a health clinic waiting room, three treatment rooms and three cross-country flight. It is obtained that half of the air sample contain small droplets containing influenza virus.
“Given the concentration and amount of virus there is, then someone who breathe the air more than one hour is enough to induce an infection,” said Dr. Linsey Marr as the leader of the study, according to Dailymail
The results obtained are every one cubic meter of air contains an average of 16,000 flu virus particles, and the flu virus can survive in the air for hours. These results have been published in the Journal of the Royal Society Interface.
“Small aerosol virus survive in the air for days. In this case the flu virus in the air can be lost through mechanisms such as ventilation which usually takes one hour,” he said.
When someone cough,s generally they will issue a 3000 drop of saliva at speeds up to 50 mph, whereas if someone sneezes, it would contain 40,000 drops at speeds over 100 mph.

Posted by http://medicmagic.net/one-sneeze-can-transmit-flu.html

MEDITATION HELPS ACCELARATE HEALING

Meditation is believed to be similar to a powerful medicine to overcome stress, depression and various chronic diseases.

This method is proved by a physician and a paragliding enthusiast Danni Penman. Some time ago, he admitted that he  fell from a height of 9 meters after sliding off the hills.

His legs were injured. One of the foot between the heel was detected to be lifted to the knee. In one part of the tibia was also seen broken.

“Line of the shin bone were sticking through the fabric of my jeans,” said Danni Penman to the Daily Mail.

Doctors say that three surgeries were needed to connect the bones. Each surgery can be carried out within a period of 18 months. “Obviously I was sad,” he said.

But Danni did not give up. For faster healing he routinely performed meditation for 30 minutes. This method was recommended by Mark Williams, a professor of clinical psychology at the University of Oxford.

Mark found that meditation can heal any disease quickly. A research on meditation was done by Mark for over 20 years and was released in the Journal of Clinical Psychology.

So what about the results of meditation Danni did? Danni’s fracture recovery went faster. It only took 17 weeks to undergo bone surgery stage.

Compared with the condition of ordinary people with no meditation which recovery takes about 18 months of each surgical removal of iron.

Posted by http://medicmagic.net/meditation-helps-accelerate-healing.html

Herbal treatments for depression

You may think that there is no help for depression without getting a medical doctor to prescribe something. However this is not the case. You can get herbal treatments to help you with your depression and make you feel good about yourself once again. You will see that there are different things available and you will want to make the right choices for what you need the most.

One type of depression treatment through herbs is St. John's Wort. These are sold over the counter in many stores. You will find that this is one of the most common forms of herbal treatments for depression that you can find. Many people are relying on it to help them cope through their depression and make them feel better completely. In most cases, it has been proven to work for their needs.

You should first talk to your health care provider before you start to take St. Johns Wort for your depression. You will want to make sure that your body is able to handle the treatment and that you will not have any interactions from the medicine. You will want to make sure that you are able to take it and hopefully see the helpful effects that it can do for your body.

There have been many studies about St. John's Wort and depression. Many of the researchers believe that it is a great form of treatment and can help with anyone's depression. If you are not sure, you should take the time to get as much information about the herb as you can. You will want to make sure that you are following the best advice so that you are able to feel better in a short amount of time.

There are other methods of herbal treatment for depression and it will be up to you and your health care provider to determine what is best for you. Do not give up and keep on looking for something that will work. There is a method of treatment out there for you and all you have to do is take the time to look. You will find the herbs and the remedies to help you live a better and happier life with no depression to deal with.

Feeling good is important and no one should have to live with depression. You need to be able to feel good about who you are and what you are feeling. With the right help, you can get to where you want to be and not have to worry about taking the mind numbing medications that most physicians prescribe for depression. You will want to try the herbal remedies first to see if you can get any type of relief this way.

WOMEN AND ALCOHOL

Women’s drinking patterns are different from men’s—especially when it comes to the type of beverage, amounts, and frequency. Women’s bodies also react differently to alcohol than men’s bodies. As a result, women face particular health risks and realities.

Women should be aware of the health risks associated with drinking alcohol, especially because most women drink at least occasionally, and many women drink a lot.

Why do women face higher risk?

Research shows that women start to have alcohol-related problems at lower drinking levels than men do. One reason is that, on average, women weigh less than men. In addition, alcohol disperses in body water, and pound for pound, women have less water in their bodies than men do. So after a man and woman of the same weight drink the same amount of alcohol, the woman’s blood alcohol concentration will tend to be higher, putting her at greater risk for harm. Other biological differences, including hormones, may contribute, as well.

What are the health risks?

Liver Damage: Women who drink are more likely to develop alcoholic hepatitis (liver inflammation) than men who drink the same amount of alcohol. Alcoholic hepatitis can lead to cirrhosis.
Heart Disease: Chronic heavy drinking is a leading cause of heart disease. Among heavy drinkers, women are more susceptible to alcohol-related heart disease than men, even though women drink less alcohol over a lifetime than men.
Breast Cancer: There is an association between drinking alcohol and developing breast cancer. Women who consume about one drink per day have a 10 percent higher chance of developing breast cancer than women who do not drink at all.
Pregnancy: Any drinking during pregnancy is risky. A pregnant woman who drinks heavily puts her fetus at risk for learning and behavioral problems and abnormal facial features. Even moderate drinking during pregnancy can cause problems. Drinking during pregnancy also may increase the risk for preterm labor.

Some women should never drink at all, including:

• Anyone under age 21
• Anyone who takes medications that can interact negatively with alcohol
• Anyone who is pregnant or trying to conceive

 BY : http://pubs.niaaa.nih.gov/publications/womensfact/womensfact.htm