Poppy Seeds: crisp berries hidden benefits

Poppy seeds, flavor full of health


The Easter cake, baked fresh on Saltine crackers, in salads or even on ordinary pretzel around the corner, poppy seeds bring intense flavor and soundly serving health! Yes, in these small and crunchy berries are found valuable health benefits and is used by about 3,000 years for medical purposes. The content of vitamin B9 (folic acid), B3, C, tocopherol, iron, calcium, potassium, magnesium and zinc, some poppy seeds can be the easiest cure for many common ailments that hinder our daily life .

Poppy seeds - some of the most important properties


- Poppy seeds - for removing insomnia: Poppy seeds have a sedative effect and are a true cure for insomnia, is recommended to chew a teaspoon of poppy seeds before bedtime. Of course, you should not make a habit of this, both for reasons related to the silhouette, and because of significant content of the opium poppy seeds.

- Poppy Seeds - against osteoporosis: rich in calcium and phosphorus (which helps to better absorption of calcium), poppy seeds and poppy oil helps prevent osteoporosis and strengthen bones.

- Poppy Seeds - against cold: Poppy seeds consumption is beneficial for treating respiratory diseases such as bronchitis, asthma, flu or cough states, while poppy syrup successfully treat colds, ear infusion relieves pain and teeth .

- Poppy Seeds - For a healthy heart: because it contains linoleic acid, poppy seed consumption protects us from heart disease, reduce bad cholesterol - LDL and stabilize blood sugar levels.

- Poppy seeds - the power of concentration: poppy seeds added to the diet improves cognitive ability and concentration, and wiped away the anxiety and, with luck, and headaches.

Why eat poppy seeds?

First, for the taste! Then, without making any excess is well to sprinkle a few poppy seeds from time to time on a salad, a sandwich or a flavored sauce, which contribute to the remineralization of the body, helping us to fight against constipation or the hypo stomach acid and improve digestion. And, above all, poppy seeds are a source of antioxidants flavored!

Vegetables and fruits properties depending on color

Vegetables and fruits - valuable properties and ... colors!


What would have to find in abundance in our diet, especially in this time of year? No doubt, as many vegetables and fruits! Unparalleled properties lie behind rich and refreshing taste, and color of these fresh delights of nature.



A healthy diet is a more colorful, and each of the main vegetables and fruits from our plate has certain properties according to color: green, yellow, orange, white or red. Know them together!


Vegetables and fruits - properties in terms of color

Green vegetables and fruits - properties: most green vegetables and fruits contain the most lutein and zeaxanthin, carotenoids that reduce the risk of cardiovascular disease or cancer (especially skin) and improve eyesight, they have strong antioxidant properties and they help us remaining young people stay longer!



You can choose: Brussels sprouts, broccoli, peas, parsley, spinach, lettuce, onions, leeks, anguilas, cucumber, asparagus, dill, mint, lime, green apples, green grapes, avocados and kiwi.

Orange and yellow fruits and vegetables - properties, the garment that bears that these colors are great sources of vitamin C, especially carotenoids such as beta-carotene, which strengthens the immune system, keeps eye health, protect us from infection and improves significant skin appearance.


Here are some of these vegetables and fruits that abound in vitamins and minerals: citrus, mango, pineapple, papaya, peaches, nectarines, apricots, apples, pears, melons, sweet potatoes, corn, yellow beans, green pepper, carrot or pumpkin.

Red fruits and vegetables - properties: a high content of lycopene (substance with antitumor effects) and anthocyanins, consumption of vegetables and fruits reduces the risk of red heart disease, strengthen blood vessels, lowers risk of stroke or cancer , especially the prostate or colon.


You can enjoy cranberries, red grapes, watermelon, orange red, red apples, raspberries, pomegranates, strawberries, tomatoes, radishes, red onion, peppers or red peppers, red beets and red beans, all tasty and healthy as possible!

White vegetables and fruits - properties: daily consumption of such vegetables and fruits decreased to half your risk of stroke, decreases the risk of cardiovascular disease and regulate cholesterol levels.


Range to choose from is vast: banana, cauliflower, onion, garlic, parsnips, mushrooms, turnips, ginger or white potatoes, beautiful alone or in combination ...!


Vegetables and fruits - essential properties for a healthy life


So, today when you prepare your lunch, try adding one drop of each of the colors listed above and enjoy a wealth of flavors and soundly serving health! Bon appetite!

Properties of parsley. Taste pure health!

Properties of parsley : fresh leaflet, full of vitamins


If you believe it or not, parsley has a higher content of vitamin C than citrus (4 times larger than an orange), are extremely rich in vitamin B9 (folic acid), vitamin B12, vitamin K, beta carotene or calcium. And this means many amazing health properties! Let them know along the most important and not just eat parsley for flavor ... a wonderful one though.

Parsley essential properties:


- Parsley - immune system strengthening properties: due to increased levels of vitamin C, B12, A, essential fatty acids and chlorophyll, parsley frequent consumption strengthens immunity, especially critical issue in this period, the pass between seasons and we are exposed to cold.


- Parsley - detoxifying properties: parsley consumption purify and rejuvenate blood vessels blood, remove toxins, improves digestion, prevents bloating and regulate intestinal transit. Also, parsley remove the nausea, because it acts as a disinfectant airways, removes also the bad breath.

- Parsley - properties important for fertility: the use of parsley stimulate fertility, mainly due to large amounts of vitamin B12, moreover, it stimulates the production of estrogen in women, relieving symptoms of PMS or menopause and improving circulation to the uterus. Thus, the parsley makes the skin more beautiful, stronger hair, teeth and gums but also by the large amount of vitamin C.


- Parsley - antitumor properties: it seems that regular consumption of parsley inhibits tumor formation, especially in the lungs, respiratory or liver-an important consideration especially for smokers or alcohol lovers, because parsley can neutralize the harmful effects of such defects. Also, the high levels of folic acid, parsley ward off colon cancer or cervical cancer, also lowering the risk of stroke.


- Parsley - antibacterial and antifungal properties: that is rich in chlorophyll, parsley stop the spread of bacteria, viruses or fungi, clearing the lungs and helping to eliminate harmful substances from the environment inspired.


Parsley properties - health, beauty and vitality


And if all these properties are not sufficient to make you eat it more often, we have: parsley consumption combat anemia, lowers cholesterol, helps to dissolve gallstones and removal of sand from the kidneys, helps prevent kidney disease , eases rheumatic pains and gives us energy! Already feel like a strong flavor and fresh parsley leaves, is not it?

Apple cider vinegar - 6 amazing benefits!

Apple cider vinegar - benefits of a simple cure at hand



If you like apple cider vinegar in fresh salads in spring, you should know that beyond the strong flavor hiding benefits of the most diverse, which makes it a valuable natural product and a handy solution for small problems daily. Here are some of the most important benefits of each apple vinegar, according to Reader's Digest:

Apple cider vinegar - 6 valuable benefits, but very little known:


- Apple vinegar, natural remedy against fatigue: if you're a sports thread or if, simply run around town all day on business and quickly feel exhausted, it would be wrong to try a teaspoon of apple cider vinegar instead of the usual cup of coffee or energizer ... not very healthy. Essential amino acids and enzymes contained in apple cider vinegar, but also significant amount of potassium acts as an antidote against fatigue and put you quickly on your feet.



- Apple vinegar for whiter teeth: apple cider vinegar remove stains from teeth and kills bacteria in the mouth, so that would not hurt to do a little morning gargle with apple cider vinegar before you brush teeth.


- Apple vinegar, quick cure for hiccups: if you're not a fan of the province scare or breath, try a tablespoon of apple cider vinegar, or sour taste is an effective remedy for hiccups.


- Apple vinegar, preventive measure for indigestion: from time to time, if you can not abstain from certain foods that you know will cause digestive problems, try to drink a glass of warm water with a teaspoon of honey and one apple cider vinegar, 30 minutes before the "feast". Also, apple cider vinegar has antibiotic properties, so that may fight a possible infection that may be becteriene cause diarrhea and other problems of this nature.

- Apple cider vinegar for a stuffy nose: if you are fond of nose drops, you can try a more natural method - Mix one teaspoon of apple cider vinegar in a glass of water and drink it to help sinus drainage. Also, apple cider vinegar can work perfectly and against pain in neck, killing germs and lowering the risk of infection.


- Apple vinegar against muscle cramps: if you happen often that at night, to suffer from painful cramps, know that you can avoid drinking the evening before bed, a glass of water with 2 teaspoons of apple cider vinegar and 1 teaspoon of honey.


Apple cider vinegar benefits for a simple life without problems


Here's how apple cider vinegar can come to help us in so many difficult problems we found in our daily life. And it's very, very healthy!

Spring onions - why should not miss in your diet!

Spring onions, more than a tasty vegetable


When we think of green onions, fresh taste of spring, the strong flavor, tender and delicious on its leaves .... But did they think of the valuable health properties? It certainly would be, for onions, rich in potassium, calcium, iron, magnesium, phosphorus, vitamin A, C, E and K can help us improve and prevent many conditions ... and more!

Spring onions - the most important properties:


- Spring onions - strong purifying properties: frequent consumption of green onions is a diuretic and depurative, help regulate the endocrine activity and stimulates the body's overall regeneration. Due to the allicin, green onion has antibacterial and expectorant properties is extremely beneficial in treating respiratory diseases.

- Spring onions - against cardiovascular diseases regular consumption of onions regulate cholesterol levels and reduces the risk of cardiovascular disease and anticoagulant properties due to content of allicin prevent thrombosis formation and improve blood flow.


- Spring onions - hormonal impotence and sterility: it seems that daily consumption of green onions over a extended period of time can improve hormonal problems related to impotence or sterility.


- Spring onions - valuable anticancer properties: rgulat consumption of onions reduces the risk of cancer, especially the prostate or lung because of its composition of sulfur compounds that is also found in the garlic.


- Spring onions - antiacne properties: green onion included in the diet often successful fight against skin diseases, clean skin and is recommended especially teenagers suffering from acne, helping to improve hormonal disorders.


- Spring onions - strong hypoglycemic: consumption of onions is recommended especially for people with diabetes, regulating blood sugar and showing beneficial effects especially with radishes and tarragon.


Spring onions in salads full of health!


Should we be happy, so, for all the wonderful spring vegetables and make a fresh salad and delicious colors!

Slow Food or the joy of eating

Take a lunch break: slow food


The food ... a pleasure for some, a profession for others, a disease for most of us today. Not only what contains but also how we eat leaves traces on our body .

Eating is one of those things you should do at length, some even say that you should chew a bite of 30-50 times (while the average is about 10 times), and when you eat is well there are no sources of distraction around you, such as TV, computer or general rush ... we take the existence.

In other words, you should just eat when we eat.


Taking advantage of the rhythm of life, fast food industry has flourished, fast food restaurants have multiplied like mushrooms after the rain (alongside churches and casinos), but not delayed any reaction to occur: slow food movement.



Slow food - when we got tired of speed


What is slow food? Slow Food is a movement founded by Carlo Petrini in 1986 to combat fast-food, today, Slow Food is an international eco-gastronomic, which advocates for healthy eating to local culinary traditions, for educational taste and, in general, a slower pace of life (even promoting the concept of slow cities, that allow cities to "breathe" their inhabitants).



Slow Food organization has over 100,000 members worldwide and undertake activities to raise awareness regarding eating habits, meetings between producers and consumers, support organic agriculture, fight against genetically modified food and quality improvement act of eating.


In other words, slow food is a warning signal designed to stop us for a moment, in our mad race with the life, and enjoy the taste of life.


Slow food, literally: why we should eat slowly


But leaving out what does this organization, the concept of slow food should be applied literally, because eating quickly the body has many negative consequences, including:


-delayed satiety, making you eat more. The result: we gain weight without knowing why;


- forcing digestion and the occurrence of problems such as indigestion or heartburn;


-no longer absorb nutrients as they should, so that very quickly feel the need to go to the toilet;


-digestion is a "hasty" and a poor digestion leads to a weakened immune system and lower resistance to disease.


Slow food, a way of life


Whether you adopt the philosophy that we discussed above, whether we like to enjoy simply, the food and its taste, it is time to condition. After all, eating is not only a necessity but a pleasure, and pleasures to be enjoyed ... in this case, literally!



The concept of "slow food" can be applied in all areas of life because, you know, hurry hurt job!

5 Properties of lettuce, extraordinary for health!

Properties of lettuce beyond refreshing taste


The weather is getting nicer and our desire for health ... getting larger, so that today we talk about tasty green lettuce, a great source of vitamin A, B1, B2, B9, C, K, potassium , magnesium, iodine, phosphorus, copper or zinc. Here, therefore, the most important properties of the consumption of lettuce and, tonight when you get home, prepare your refreshing salad !

The top 5 properties of lettuce:

- Lettuce - detoxifying properties: regular consumption of lettuce helps eliminate toxins from the body, especially in the intestine, prevents constipation significantly improves digestion, which is why it is recommended to be consumed both before meals, and during them. Furthermore, lettuce streamline purify the blood, regulate cholesterol, but also the level of glucose.



- Lettuce - perfect snack for those on diet: lettuce is low in calories, nourishing, even accelerate elimination regulating appetite, helping us get rid of extra pounds in a natural and healthy!


- Lettuce -  anti stress properties: it seems that salts present in lettuce gives its tonic properties reconstructed eases breathing and reduces stress, more frequent consumption of lettuce help give us, little by little, and vice , whether it's tobacco, alcohol or narcotics. Also consumed evening lettuce works as a mild sedative and help us sleep unmoved by morning!

- Lettuce -  anti rheumatic properties: significant amount of iodine in salt composition prevents lettuce help relieve rheumatic pain, keep tissues young for longer helps children to grow big strong! Also, such salts contribute to normal thyroid function and have a powerful  anti sclerotic.


- Lettuce - properties to stimulate liver; regular consumption of lettuce contributes to healthy liver and stimulates its proper functioning, as recommended in full in case of biliary dyskinesia or chronic hepatitis.


Lettuce - properties of intensive color ...


So, add a little olive oil, a dash of apple cider vinegar and a few pine nuts over fresh lettuce leaves and enjoy ... health taste!