Poppy Seeds: crisp berries hidden benefits

Poppy seeds, flavor full of health


The Easter cake, baked fresh on Saltine crackers, in salads or even on ordinary pretzel around the corner, poppy seeds bring intense flavor and soundly serving health! Yes, in these small and crunchy berries are found valuable health benefits and is used by about 3,000 years for medical purposes. The content of vitamin B9 (folic acid), B3, C, tocopherol, iron, calcium, potassium, magnesium and zinc, some poppy seeds can be the easiest cure for many common ailments that hinder our daily life .

Poppy seeds - some of the most important properties


- Poppy seeds - for removing insomnia: Poppy seeds have a sedative effect and are a true cure for insomnia, is recommended to chew a teaspoon of poppy seeds before bedtime. Of course, you should not make a habit of this, both for reasons related to the silhouette, and because of significant content of the opium poppy seeds.

- Poppy Seeds - against osteoporosis: rich in calcium and phosphorus (which helps to better absorption of calcium), poppy seeds and poppy oil helps prevent osteoporosis and strengthen bones.

- Poppy Seeds - against cold: Poppy seeds consumption is beneficial for treating respiratory diseases such as bronchitis, asthma, flu or cough states, while poppy syrup successfully treat colds, ear infusion relieves pain and teeth .

- Poppy Seeds - For a healthy heart: because it contains linoleic acid, poppy seed consumption protects us from heart disease, reduce bad cholesterol - LDL and stabilize blood sugar levels.

- Poppy seeds - the power of concentration: poppy seeds added to the diet improves cognitive ability and concentration, and wiped away the anxiety and, with luck, and headaches.

Why eat poppy seeds?

First, for the taste! Then, without making any excess is well to sprinkle a few poppy seeds from time to time on a salad, a sandwich or a flavored sauce, which contribute to the remineralization of the body, helping us to fight against constipation or the hypo stomach acid and improve digestion. And, above all, poppy seeds are a source of antioxidants flavored!

Consumption of nuts - fantastic benefits for body and mind

How often you eat nuts? Great benefits ... in small shells


To prevent some of the most serious diseases should include some nuts in your diet daily. Benefits are plenty, both for health and for beauty, and the few extra calories can be eliminated easily by moving or removing unhealthy snacks. Think a moment: when the last time you ate nuts? Randomness ... should become a habit.

If we want to have a healthy heart should eat no more and no less than 7 nuts per day which, according to recent research, we could protect even the different types of cancer, especially breast cancer.


Daily consumption of nuts - long-term benefits


Rich in vitamin A, B, C, iodine, potassium, iron, magnesium, selenium, calcium, copper, fiber, protein, folic acid, unsaturated fats and minerals, nut is considered a true food-drug, especially for people suffering of anorexia and anemia, but also for those experiencing weakness or fatigue general physical / mental.



Healthier and twice as rich in antioxidants than almonds, peanuts, pistachios and other fruits, nuts consumed daily reduces the risk of developing cardiovascular disease by 35%, those of diabetes and reduce inflammation (chronic).


Researchers at Marshall University in West Virginia recently discovered, after an experiment on mice, the Omega-3 fatty acids and vitamin E present in nuts and give them their anti-cancer potential to slow the growth of malignant tumors. The study, sponsored by the American Institute for Cancer Research, showed that breast cancer risk is significantly reduced (50%) for mice that were genetically programmed to develop the disease and had consumed a daily equivalent quantity of nuts 50g for body human. And researchers at Harvard University have demonstrated, after a study of 30,000 teenagers, that at least two servings of nuts per week reduce the risk of breast cancer by 36%.


Nuts - benefits for body, mind and ... teeth

Nuts, in addition to energy and laxative properties, protects teeth because they contain polyunsaturated fats and lowering risks associated with about 30% gum problems. And consumption of nuts has benefits in the area of ​​memory: it seems that Omega-3 fatty acids in their composition prevents and helps improve memory problems and decrease your risk of Alzheimer's disease, helping us to make it easier to everyday stress and hectic life Dein today.

As for the calorie content, 100g walnuts = 654 calories, but as long as they replace other unhealthy snacks throughout the day, you should not make problems in terms of silhouette, especially given that they provide a feeling of fullness for a long time. For vegetarians and others, nuts can be one of the most healthy and suitable substitutes for the meat, giving the body all the substances necessary for normal functioning ... and more!

Insomnia - natural treatment!

Insomnia - treatment without pills


Tick-tock, tick-tock ... The clock can be heard getting louder, you get back from side to side tomorrow need to wake up at 7 and you return to work! Get up, go drink some water, go back to bed and wait for sleep that never comes ... especially if you have passed that time, psychological threshold for you. In fact, you are so tired your sleep is so, but simply can not sleep!


If you suffer from insomnia, treatment exists ... I do not mean pills like painkillers, but the one as is only natural that protects your stomach liver from harmful effect of drugs.

Insomnia - treatment in 10 steps


1. Retinal stimulation: make it a habit to stimulate your retina in natural light for 15-20 min / day, a walk or just sitting on a bench and look around. This exposure to sunlight can help restore your natural sleep cycle and to adjust your circadian rhythm, that cycle on physiological and biochemical processes within 24 h.


2. A cool room: a high temperature can delay your sleep, so make sure there is a comfortable temperature in your bedroom.


3. Avoid liquids with at least 2 hours before bedtime, if you do not want to go in sleeping at bathroom , especially considering that stimulates the horizontal position of needing to urinate.


4. Avoid bright light: if you wake in the night and can not sleep back, not light a lamp! This will stimulate the brain and nervous system, the reason being recommended and avoidance begin with the same computer or TV before bed.


5. Put your worries on paper: if you struggle troublesome thoughts, take a piece of paper and write your concerns, but also good things in your life, that you are grateful. This practice will give you peace of mind necessary for a restful sleep.


6. Calm your mind: listen to relaxing music or buy a DVD of self-hypnosis technique developed by scientists and designed to "reset" the brain and calm down.


7. Avoid stressful activities: at least one hour before you sleep, avoid any activity that you could induce anxiety, like watching a horror movie, the news or checking email.


8. Do not practice other activities in the bedroom, such as eating, making, talking on the phone or watching television.


9. Avoid spicy foods, alcohol, tobacco or caffeine before bedtime, all of which are incentives that will remove sleep and increase the risk of nightmares. Eat small amounts of foods rich in calcium, vitamin D, vitamin B and magnesium.


10. If you can not fall asleep within 30 minutes, get out of bed and read a few pages, listen to a song or simply look out the window. Try to sleep again in 30 minutes but do not go to bed if you feel that you are not sleepy.

Insomnia - treated quickly and effectively?


For insomnia, there is no miracle treatment, but these little tips can help you resume normal rhythm. Treatment of insomnia should also know that it is not recommended to spend more than 8 h / day in bed, and if you want to take a nap at noon, make sure it does not exceed one hour.


You can also resort to using herbs such as valerian, hawthorn, lime, mint, Mother Wort, chamomile or lavender, all as infusion and Sandman quickly comes to genes.

Peanuts - beyond taste and calories ...

    Peanuts - a valuable food


If you ever try a strong sense of guilt when you chew a handful of peanuts due to high calories content next time ... enjoy them! Peanuts are not only high in vitamin A, B3, B5, B9, E, and calcium, potassium, iron, magnesium and phosphorus, but are a real source of energy and health.It is true that 100g of peanuts is about 650 calories, but moderate consumption of peanuts brings many beneficial properties for the body.

Properties peanuts, Top 5




- Nuts for a Healthy Heart: peanuts are rich in monounsaturated fats, promoting cholesterol lowering "bad" LDL and lowering the risk of cardiovascular disease. Furthermore, peanuts contain resveratrol, a substance found in red wine and which protects against heart disease, and infections. But rich content of magnesium and soluble fiber should not be forgotten, acting positively on heart health.


- Peanuts, for the silhouette? Well, yes! As long as you do not exaggerate, peanuts can help us maintain our silhouette high fiber content causing a feeling of fullness and reducing the risk of diabetes installation. People who already suffer from this disease can eat peanuts without care because they contain fewer carbohydrates.


- Peanuts, antioxidant properties: not only are rich in vitamin E and oleic acid, a healthy type of fat that is found in olive oil, but also have very high content of antioxidants, even richer than apples or carrots!


-  Peanuts, against cognitive decline: As you age, you should pay particular attention to food rich in niacin (or vitamin B3), such as peanuts, protecting us against related cognitive decline with age and Alzheimer's disease. Recommended daily amount of vitamin B3 is 16mg for men and 14 mg for the women, and ¼ cup of nuts, which is about 35g is 4.40mg. Attention! An amount not exceeding the maximum recommended 40g of nuts daily (almonds, peanuts, hazelnuts, walnuts, pecans, pistachios).

- Peanuts - for better power of concentration: because large amounts of phosphorus and calcium in their composition, peanuts contribute significantly to increasing concentration, with a strong energizing effect and is recommended especially children, athletes, elderly, those that are recovering or suffering from anemia, and women with menopausal disorders.

    Peanuts for a healthy life


Besides all these properties, peanuts maintain muscle tone, improves activity gastro - intestinal and followers are ideal for a vegetarian diet and is very nutritious and high in protein, 100g peanuts means about 26g of protein.

Flaxseed - the benefits of small and valuable seeds

    Flaxseed - surprising benefits


Scattered over salads in bowl of cereals with milk, fruit juice, into a yoghurt, "hidden" in meatballs or a simple sandwich, flaxseed can perform miracles for our health. From removing mundane headaches or fatigue and up to prevent cancer may all be accomplished through frequently consumption of flaxseed.

And if until now you might not tried, make sure that from now on will be frequently included flax your diet to keep your health and mood of life. So today we present those seeds with great benefits.

Flaxseeds - are essential for health benefits:


- Flaxseed - benefits for the heart: frequent consumption of flaxseed lowers bad cholesterol, LDL, regulates blood pressure and stimulates the function of blood, preventing clots forming and reducing risk of heart attack;

- Flaxseed - against osteoporosis: excellent source of omega-3 fatty acids and alfalinoleic acid, flaxseed reduce inflammation, relieve rheumatic pains, prevent osteoporosis, strengthen bones and prevent bone loss;

- Flaxseed - benefits for digestion: due to large amount of soluble fiber (one tablespoon of flax seed = 3 g fiber), consumption of flaxseed prevents constipation and lowers blood sugar levels, lowering the risk of diabetes type II;

- Flaxseed - the immune system benefits: flax seeds frequently consumed due to large amounts of lignans alfalinoleic acid, strengthens overall body strength, protecting us from cold, flu, and other serious diseases that are installed on a weakened immune system;

- Flaxseed - benefits for postmenopausal women: being an important source of phytoestrogens (plant compounds with chemical structures similar to estrogen), eating relieves menopausal symptoms both the physical and emotional ones ..., also seems to reduces the intensity and duration of menstrual pain;

- Flaxseed - powerful antitumoral properties: having the highest concentration of lignans (natural chemicals with antioxidant properties), and a large amount of fiber, flaxseed decreases the risk of colon cancer relieve symptoms of irritable bowel syndrome;

- Flaxseed - silhouette benefits: if you want to lose weight, you should know that flaxseed frequently included in the diet helps maintain satiety for longer (due to enlargement volume when they are digested) and fatty acids omega 3 can contribute to decreased appetite and accelerate fat burning;

- Flaxseed - against stress and fatigue: the consumption of flaxseed is extremely beneficial for the nervous system, fighting fatigue and insomnia.

Flaxseed - beauty benefits ...


The consumption of flaxseed is beneficial to remove the orange peel appearance of skin, and nail health and strengthening hair. There are some contraindications, women suffering from polycystic ovary or fibroids or people with Crohn's disease should avoid eating excess seeds.

Sunflower seeds - 5 amazing properties

Sunflower seeds are extremely beneficial health properties like folic acid, vitamin A, C, E, sodium, potassium, calcium, iron, magnesium, manganese, phosphorus, selenium and zinc, all of which are found in tiny sunflower seeds along with other properties really ... surprising.

Sunflower seeds - fantastic properties:


- Sunflower seeds - anticancer properties: it seems that there is a strong correlation between selenium deficiency and cancer, it helps to regenerate cells and inhibition of cancer development. A quarter cup of sunflower seeds gives you more than a third of your daily requirement of selenium, with high content of vitamin E, helps reduce the risk of developing cancer, especially of the colon or prostate.


- Sunflower seeds - essential properties against cardiovascular disease: great source of vitamin E, magnesium and fiber, eating sunflower seeds help neutralize free radicals, reduces bad cholesterol in the body, regulates blood pressure and decreases the risk of atherosclerosis , heart attack or stroke.


- Sunflower seeds - bone health beneficial properties: due to large amounts of calcium and magnesium, eating sunflower seeds regularly strengthens and protects the bones and muscles, maintaining tissue elasticity.


- Sunflower seeds - energy properties: due to large amounts of tryptophan, essential amino acid that stimulates production of serotonin, eating sunflower seeds removed pronounced fatigue, alleviate stress, prevent and combat depression. Moreover, sunflower seeds have proved effective in combating headaches and improve vision.


- Sunflower seeds - anti-inflammatory properties: the large amount of vitamin E present in sunflower seeds is essential in relieving symptoms of asthma or arthritis. They are also excellent in terms of nutrition, with a high content of protein, fiber, polyunsaturated and monounsaturated fat.
    However, attention to excesses, because 100g sunflower seeds contain about 580 calories.

Drying fruits and properties. Raisins, dates, figs

    Drying fruits, valuable sources of health
 Is coming a time ... full of goodies, from sausages up to large quantities of sweets, which can leave visible traces on both health and especially on our figure. Therefore, I propose a little trick: What if we replace least a part of the cookies with dried fruits ...?

    Especially delicious in winter, when fresh fruit range is also narrow, dried fruit is very healthy snack, and nourishing, being considered after fresh fruit, the best sources of sugar.
    Let's see together the properties of these delicious nuts:
    Drying fruits - wide variety of benefits ...
There are many types of dried fruit, but today will talk about three of them, "the season": raisins, dates and figs. Here's what lies behind these small delights:
    Raisins:
Whether you pick up from a cake or eat it simply means raisins pure health. With a high content of antioxidants, fiber, carbohydrates, fructose, vitamins C, B6 and K, calcium, iron, phosphorus, magnesium and copper, raisins strengthen bones and prevent osteoporosis, improve the health of gums and teeth and are a great natural remedy against anemia and slow digestion. The large amount of fiber in raisins composition absorbs water and acts as a laxative, eliminating toxins and facilitating digestion. Moreover, they have anti-inflammatory and antibacterial properties, helps the body fight against free radicals, protects eyes from cataracts and macular degeneration and it seems that they have ... an aphrodisiac effect.
    Dates:
Rich in vitamins A, B, C, potassium, iron, calcium, sulfur, phosphorus and magnesium, fiber and carbohydrates, dates are a perfect substitute for sweets. They help to fight against iron deficiency anemia and is recommended especially in women during menstruation or menopause approach , gives us a dose of energy and regulates digestion, acting as a laxative and removes constipation. Furthermore, regular consumption of dates strengthens immunity, improves heart activity, helping us get rid of insomnia and rest better.
    Figs:
Sources of iron, magnesium, calcium, potassium, fiber, carbohydrates and vitamins A, B and C, energy and detoxifying and laxatives properties of dried fruit. Regular consumption of figs help strengthen immunity, lowers cholesterol and reduces risk of heart disease and regulating blood pressure, due to its high potassium and low sodium content. Also, eating figs strengthens bones, prevents macular degeneration and can be helpful in diets as long as other sources of carbohidrates are eliminate from your diet.

    Drying fruits - healthy, but not in excess
Consumption of dried fruit is very healthy but should not exaggerate, because they have a pretty high caloric content, 100g of raisins and dates is about 300 calories and dried figs - 240 calories.