Flaxseed - the benefits of small and valuable seeds

    Flaxseed - surprising benefits


Scattered over salads in bowl of cereals with milk, fruit juice, into a yoghurt, "hidden" in meatballs or a simple sandwich, flaxseed can perform miracles for our health. From removing mundane headaches or fatigue and up to prevent cancer may all be accomplished through frequently consumption of flaxseed.

And if until now you might not tried, make sure that from now on will be frequently included flax your diet to keep your health and mood of life. So today we present those seeds with great benefits.

Flaxseeds - are essential for health benefits:


- Flaxseed - benefits for the heart: frequent consumption of flaxseed lowers bad cholesterol, LDL, regulates blood pressure and stimulates the function of blood, preventing clots forming and reducing risk of heart attack;

- Flaxseed - against osteoporosis: excellent source of omega-3 fatty acids and alfalinoleic acid, flaxseed reduce inflammation, relieve rheumatic pains, prevent osteoporosis, strengthen bones and prevent bone loss;

- Flaxseed - benefits for digestion: due to large amount of soluble fiber (one tablespoon of flax seed = 3 g fiber), consumption of flaxseed prevents constipation and lowers blood sugar levels, lowering the risk of diabetes type II;

- Flaxseed - the immune system benefits: flax seeds frequently consumed due to large amounts of lignans alfalinoleic acid, strengthens overall body strength, protecting us from cold, flu, and other serious diseases that are installed on a weakened immune system;

- Flaxseed - benefits for postmenopausal women: being an important source of phytoestrogens (plant compounds with chemical structures similar to estrogen), eating relieves menopausal symptoms both the physical and emotional ones ..., also seems to reduces the intensity and duration of menstrual pain;

- Flaxseed - powerful antitumoral properties: having the highest concentration of lignans (natural chemicals with antioxidant properties), and a large amount of fiber, flaxseed decreases the risk of colon cancer relieve symptoms of irritable bowel syndrome;

- Flaxseed - silhouette benefits: if you want to lose weight, you should know that flaxseed frequently included in the diet helps maintain satiety for longer (due to enlargement volume when they are digested) and fatty acids omega 3 can contribute to decreased appetite and accelerate fat burning;

- Flaxseed - against stress and fatigue: the consumption of flaxseed is extremely beneficial for the nervous system, fighting fatigue and insomnia.

Flaxseed - beauty benefits ...


The consumption of flaxseed is beneficial to remove the orange peel appearance of skin, and nail health and strengthening hair. There are some contraindications, women suffering from polycystic ovary or fibroids or people with Crohn's disease should avoid eating excess seeds.