Oatmeal - 6 key health properties

          Oatmeal - ideal breakfast

    The importance of breakfast is already indisputable, but the meal itself is not essential as what do you eat in the morning. Have you ever tried a bowl of milk and oatmeal? Anticancer properties against heart disease, diabetes and obesity and high in vitamin E, vitamin B-complex vitamins, zinc, iron, selenium, magnesium, fiber and protein ... are just some of the reasons why have to consume at on a regular basis oatmeal.All this, of course, besides the yummy taste! 


    Here are some of the benefits of the most nutritious cereals - oats:


            Oatmeal - essential properties:


- Oat flakes - for cholesterol regulation: a half cup of oatmeal decreases colesteterol - LDL without affecting cholesterol - HDL, reducing the risk associated with cardiovascular disease, moreover, according to researchers at Harvard, who eat oatmeal every day presents a lower risk by 29% to suffer from heart failure.


- Oat flakes - against type II diabetes: the large amount of soluble fiber in oatmeal slows digestion of starch, avoiding sudden increase in blood sugar levels and maintaining a feeling of fullness for longer, oatmeal being such a wonderful food for people with diabetes or those who want to lose weight.

- Oat flakes - properties to improve eyesight: because large amounts of fiber, it seems that regular consumption of oatmeal is effective against macular degeneration, according to experts at the Center for Vision Research in Australia.


- Oat flakes - energy properties: rich in vitamins and minerals, oatmeal have a strong tonic and can be extremely valuable, especially during periods of physical or intellectual overburdened but also to fight fatigue, anemia, or stress strong.


- Oat flakes - immune system strengthening properties: frequent consumption of oatmeal protects us against virus diseases and influenza, increasing the body resistance but also excellent physical tone!


- Oat flakes - anti-cancer properties: due to its high phytochemicals (lignans) - substances in plants that protect the body from free radicals - regular oatmeal consumption lowers the risk of cancer, especially those associated with breast cancer while protecting and removing the gastrointestinal tract and digestive problems due to large amounts of soluble and insoluble fiber.


Oatmeal - properties of a healthy snack


With milk, cookies, muffins, cakes or salads, oatmeal is an extra taste and health in your life, so why would you deny such benefits when it is so easy to enjoy them?