Garnish to salads with dried fruit or nuts or filled with a unique texture and taste of nuts, wild rice is really great for a healthy diet followers. Iron, magnesium, phosphorus, vitamin B3, B6, B9, zinc, fiber and protein, all of which are found in those wild brown rice long , an excellent source of energy and vitality!
Although we call "wild rice" or "Indian rice", this food is not even related to the rice, but are the seeds of herbaceous plants in North America. And when it comes to property, the wild rice is superior to the one we are common to use frequently. Here's why:
- Wild rice - for a better digestion: source of fiber, frequent consumption of it improves digestion, removes constipation and lowers the risk of bowel disease and colon cancer. Also, wild rice contains no gluten and is an ideal food for those with gluten intolerance or celiac disease;
- Wild rice - great source of antioxidants: According to a study by University of Manitoba, wild rice contains higher amounts of antioxidants 30 times than traditional rice, which means that regular consumption of it strengthens our immune system and defend the organism from diseases , infections and even cancer;
- Wild rice - excellent to your diet: low in fat and calories but high in protein and fiber, wild rice maintain a feeling of fullness for longer reduces cravings for sweets or foods high in fat;
- Wild rice - food for the brain: with a folic acid content of 6 times higher than brown rice, wild rice improves our cognitive capacity and strengthens the nervous system and the high content of Vitamin B combat depression, gives us a general feeling of well and a high level of energy;
- Wild rice - source of zinc; due to large amounts of zinc, wild rice consumption helps us to more easily overcome flu and colds, improves reproductive system function, skin health and appearance, wild rice protecting it from harmful factors and stimulates regeneration ;
Wild rice - health and excellent taste
So if you did not know what to cook or what to pamper your taste buds, try a healthy serving of wild rice , besides a salad or ... simply refreshing. : D
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