Soybeans - 5 essential properties for health

Well, for those who want to replace meat products with soy (in periods of fasting or even ... in general), we only have good news! In addition to taste, soy has many extraordinary properties for health, the only natural source of amionoacids essential, rich in calcium, zinc, iron, phosphorus, magnesium, protein, omega 3 and vitamin B.

    Some of the most important benefits of soy:
Soybeans - properties for cardiovascular health: regular consumption of soy reduces cholesterol levels and reduces the risk associated with heart disease. Also, because the large amounts of antioxidants, soy improves circulation, lowers the risk of atherosclerosis and regulates blood pressure.
Soy - healthy bone properties: source of calcium, magnesium and bor, soy contributes significantly to maintaining bone health, prevents osteoporosis and bone mineral density loss, and risk of fractures, especially for postmenopausal women.
 Soybeans - properties essential for mental health: it seems that frequent consumption of soy prevents cognitive decline, improves memory and increases ability to concentrate, especially for people over forty's
Soy - against menopausal symptoms: rich source of phytoestrogens, soy alleviates menopausal symptoms (hot flashes, mood swings, poorly sleep), increasing the level of estrogen in the body.
Soybeans - properties for a stronger body: soy boosts the immune system and helps fight free radicals, strengthens hair and delay aging. Also, soy can help keep your silhouette, the large amount of fiber in its composition leading to a feeling of lasting fullness, 100g of soy containing about 141 calories.

Soybeans - great for health and beauty properties
Soy consumption has been made in connection with reducing the risk of breast cancer prostate and regulating blood sugar levels, as long as you include organic soy in your diet.