If you ever try a strong sense of guilt when you chew a handful of peanuts due to high calories content next time ... enjoy them! Peanuts are not only high in vitamin A, B3, B5, B9, E, and calcium, potassium, iron, magnesium and phosphorus, but are a real source of energy and health.It is true that 100g of peanuts is about 650 calories, but moderate consumption of peanuts brings many beneficial properties for the body.
- Nuts for a Healthy Heart: peanuts are rich in monounsaturated fats, promoting cholesterol lowering "bad" LDL and lowering the risk of cardiovascular disease. Furthermore, peanuts contain resveratrol, a substance found in red wine and which protects against heart disease, and infections. But rich content of magnesium and soluble fiber should not be forgotten, acting positively on heart health.
- Peanuts, for the silhouette? Well, yes! As long as you do not exaggerate, peanuts can help us maintain our silhouette high fiber content causing a feeling of fullness and reducing the risk of diabetes installation. People who already suffer from this disease can eat peanuts without care because they contain fewer carbohydrates.
- Peanuts, antioxidant properties: not only are rich in vitamin E and oleic acid, a healthy type of fat that is found in olive oil, but also have very high content of antioxidants, even richer than apples or carrots!
- Peanuts, against cognitive decline: As you age, you should pay particular attention to food rich in niacin (or vitamin B3), such as peanuts, protecting us against related cognitive decline with age and Alzheimer's disease. Recommended daily amount of vitamin B3 is 16mg for men and 14 mg for the women, and ¼ cup of nuts, which is about 35g is 4.40mg. Attention! An amount not exceeding the maximum recommended 40g of nuts daily (almonds, peanuts, hazelnuts, walnuts, pecans, pistachios).
- Peanuts - for better power of concentration: because large amounts of phosphorus and calcium in their composition, peanuts contribute significantly to increasing concentration, with a strong energizing effect and is recommended especially children, athletes, elderly, those that are recovering or suffering from anemia, and women with menopausal disorders.
Peanuts for a healthy life
Besides all these properties, peanuts maintain muscle tone, improves activity gastro - intestinal and followers are ideal for a vegetarian diet and is very nutritious and high in protein, 100g peanuts means about 26g of protein.
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