Vitamins and Minerals – Broccoli

Vitamins and Minerals - Broccoli

A wonderful source of calcium, a delicious and nourishing vegetables rich in antioxidants and low in calories ... broccoli!

     vitamins:

Vitamin A: 1207

Vitamin C: 50.6mg

Vitamin B3: 0.431mg

Vitamin B6: 0.156mg

Vitamin B9: 84mcg

Vitamin E: 1.13mg

Vitamin K: 110mcg

     minerals:

Potassium: 495mg

Phosphorus: 52mg

Calcium: 31mg

Sodium: 32mg

Magnesium: 16mg

Iron: 0.52mg

Zinc: 0.35mg

Manganese: 0.151mg

A half cup of broccoli contains 27 calories, 1.86g protein, 2.6g fiber.