Tell me when you last ate almonds? If you may not remember , believe me: after reading this article, the first thing you'll put in your shopping cart will be a bag of almonds crunchy and delicious, great for health! Vitamin A, B, E, F, K, calcium, iron, magnesium, zinc, phosphorus, selenium, folic acid, omega 3 and omega 6, fiber and protein, these tiny wonders are found in almonds, antitumor properties, to strengthen immunity, energy, beauty and more almonds are one food that never should ever miss from your diet.
- Almonds - probiotic properties: frequent consumption of almonds improves digestion, reduces the number of "bad" bacteria in the digestive tract, combat constipation and accelerates the metabolism for efficient absorption of minerals , is recommended to eat almonds with foods rich in vitamin C.
- Almonds - essential properties for the heart: with an insignificant amount of saturated fat and cholesterol 0 and due to its high potassium, magnesium, vitamin E and monounsaturated fats, regular consumption of almonds reduce risks of heart, prevents blood clots and regulates cholesterol, and insulin.
- Almonds - immune system stimulation properties: especially in winter, is recommended to eat about 20 almonds daily to protect you from flu and colds, the substances contained in them (especially the almond bark) increasing capacity mechanisms defenses against viruses and infections of the body.
- Almonds - stimulating properties of brain cells: Almond consumption is extremely beneficial for the brain, especially for children and elders, high content of Omega 6 fatty acids and phosphorus contributing substantially to the development and optimal functioning of the brain, also important is the antidepressant action of tryptophan, one amino acid essential for brain.
- Almonds - anticancer properties: because it contains very high levels of antioxidants, almonds protects the body from free radicals, and the significant amount of fiber helps to reduce the risk of colon cancer or rectal cancer.
- Almonds - wonderful properties for skin and hair: Vitamin E, Omega 6 fatty acids and calcium in almonds composition strengthens and gives hair shine, improve skin appearance and help us keep our teeth healthy for longer.
- Almonds - energizing properties: the consumption of almonds mineralizes body, helping it easier to overcome physical and mental fatigue and overload periods of intellectual energy and giving us the ability to improve learning and memory.
- Almonds - Help in weight loss: due to its high fiber, protein and healthy fats, almonds gives us a feeling of fullness. A handful of almonds is an ideal snack, but should not exaggerate, because almonds are very high in calories, 570 calories per 100g .
Almonds - great for youth and health properties
So here's what's behind these tiny, tasty fruits, too little considered by us all. Almonds are excellent both as a simple snack and as a garnish for foods with chicken, fish or salads.
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