Antioxidant properties, vitamin A, B6, magnesium, potassium, iron, beta-carotene and vitamin K are just some of the essential substances of carrot, whose regular use protect us from diseases of the range from dental disease to cancer.
1. Carrots - anticancer properties: daily consumption of carrots reduces the risk of breast cancer, lung or colon by 30%, according to University of Newcastle, because falcarinol content, the substance that is also found only in ginseng and ivy, but is diminished considerably when boiling carrots.
2. Carrots - anti-aging properties: due to its high beta-carotene, eating carrots helps fight against free radicals and delay aging cells. Also, carrots have powerful detoxifying properties, improving liver health, appearance of the skin, preventing dryness and improving her acne.
3. Carrots - energizing properties: a glass of carrot juice or carrot fresh and crisp day gives you more energy than the most expensive energy drink and eliminates constant fatigue;
4. Carrots - essential properties against heart disease: due to large amounts of carotenoids (beta-carotene, alpha-carotene, lycopene, etc.), regular consumption of carrots reduces cholesterol levels and six carrots per week drastically reduces the risk of stroke , according to Harvard University.
5. Carrots - digestive and diuretic properties: carrots helps fight anemia, and a glass of carrot juice before meals can escape easily from constipation or diarrhea, carrots are recommended and people suffering from kidney stones, rheumatism or arthritis and lead to the elimination of large amounts of uric acid in urine.
6. Carrots - for healthy teeth: eating carrots help clean your teeth after eating, acting as a natural abrasive and improving gum health. Minerals in carrots contribute to the destruction of bacteria in the mouth, and their consumption increases the secretion of saliva, thus protecting unsightly teeth stains.
7. Carrots - a view of grade 10: beta-carotene is converted in the liver in vitamin A and vitamin A is converted into the retina in rhodopsin, a purple pigment necessary for night vision.
Carrots - properties of a vegetable - medicine
You are seening the carrots with other eyes, is not it? When you're craving something sweet, natural and crispy, giveup a candy or chocolate and nibble a carrot. You will immediately feel the difference!
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