If peas are not yet among the foods you eat frequently, I suggest you not miss any opportunity to taste and enjoy its many benefits. But by going to "properties of peas", you should know that this vegetable is extraordinarily rich in vitamins and minerals such as vitamin A, C, B6, B9, iron, magnesium, potassium, copper, sodium and many other elements essential to your health, with a content of only 67 calories per half cup of peas. Yummi!
1. One of the most important properties of peas consumption is to reduce the risk of cardiovascular disease. Wonderful source of antioxidants, vitamin A, C and folic acid, frequently consumed peas in the diet helps the body fight against free radicals, reduce the risk of attack code and atherosclerosis, regulate cholesterol and blood pressure, preventing heart rhythm disorders, especially in hot days.
2. Due to its high vitamin K and B6, peas lowers the risk of osteoporosis, strengthens and maintains healthy bones and is recommended in large quantities especially to youth and women past the first susceptible for osteoporosis.
3. When we talk about "peas properties", we can not get over her beneficial effect on the digestive system: excellent source of fiber, peas consumption prevents constipation, improves digestion and the elimination of toxins from the body and regulate blood sugar, is highly rich in protein and fiber and giving you a feeling of fullness long without you putting in percolated figure.
4. Frequently consumed peas contribute substantially to improve vision and eye health, reducing the risk of macular degeneration, mainly due to large amounts of lutein (carotenoids that the body converts into antioxidant).
5. Wonderful source of iron, peas effectively fight against anemia, combat fatigue and instantly energizes us, because large amounts of B vitamins, magnesium, selenium, iron and makes us more resistant to physical effort, favoring cellular oxygenation being a real source the strength and vitality.
Peas Properties - Essential for a healthy body
He would be so many peas properties that we can not detail in an article, but it is essential that this vegetable make us healthier, more cheerful and more beautiful.
So, get supplies from the freezer or make a run to the nearest supermarket and prepare your meal delicious and healthy! Enjoy your meal!
No comments:
Post a Comment