Vitamins and Minerals - Onions

Vitamins:

Vitamin C: 3.1mg

Vitamin B1: 0.025mg

Vitamin B2: 0.014mg

Vitamin B3: 0.099mg

Vitamin B6: 0.077mg

Vitamin B9: 9mcg

Vitamin K: 0.3mcg

     minerals:

Potassium: 100mg

Phosphorus: 21mg

Calcium: 13mg

Magnesium: 7mg

Sodium: 2mg

Iron: 0.14mg

Zinc: 0.13mg

A small onion is 26 calories, 0.82g protein, 0.8g fiber.

If you want to know and more about the wonderful benefits of consumption of onion, click here.