Sesame seeds - wonderful health properties

     Sesame seeds - beneficial properties in small seeds 


I bet you thought often how healthy are sesame seeds when you eat a pretzel or a handful of Saltine crackers, flavored taste is enough to enjoy them. And yet ... when we are spoiled with sesame seeds, many beneficial properties come to our help to preserve and strengthen our health.

Vitamin A, B, E, C, calcium, iron, phosphorus, potassium, magnesium, selenium, sodium, zinc, copper, protein, fiber and more sesame seeds offers the most various properties, essential for both health and beauty. Here are the most important:

Sesame Seeds - essential properties for the entire body:


- Sesame seeds - anti-inflammatory properties: due to large amount of copper and calcium, sesame seeds prevent and reduce pain caused by arthritis, strengthens bones, teeth, joints and blood vessels decrease the risk of osteoporosis installation;


- Sesame seeds because magnesium regulates blood pressure, removes insomnia and headaches and considerable amount of monounsaturated fat and vitamin E keep the heart healthy and protects us from heart disease;

- Sesame seeds - anticancer properties: sesame seeds contain a high dose of antioxidants and protects us from various cancers, especially colon, breast or prostate, due to its high lignans (natural compounds synthesized in plants);

- Sesame seeds - energizing properties: sesame seeds strengthen the immune system, gives us a big dose of energy and helps us rest better, improving quality of sleep;

- Sesame seeds - anti obesity: source of copper and manganese, sesame seeds reduce cravings for sweets, improves metabolism and helps maintain silhouette. Beware, however: any excess is harmful, and sesame seeds consumed in large amounts can lead to weight gain, containing about 200 calories per 35g;

- Sesame seeds lowers "bad" cholesterol and improve digestion, helping to improve bowel problems;

- Sesame seeds contain large amounts of folic acid extremely important especially for pregnant women, preterm birth prevention properties reduce the risk of abnormalities in the fetus, but also for everyone else, lowering risks of heart disease or cancer cervical cancer and improving mental performance.

Sesame Seeds - important properties divine taste


Have you ever tried to sprinkle some sesame seeds on salads or just a regular sandwich? If not, the first time you're really surprised! Guaranteed.