The Easter cake, baked fresh on Saltine crackers, in salads or even on ordinary pretzel around the corner, poppy seeds bring intense flavor and soundly serving health! Yes, in these small and crunchy berries are found valuable health benefits and is used by about 3,000 years for medical purposes. The content of vitamin B9 (folic acid), B3, C, tocopherol, iron, calcium, potassium, magnesium and zinc, some poppy seeds can be the easiest cure for many common ailments that hinder our daily life .
- Poppy seeds - for removing insomnia: Poppy seeds have a sedative effect and are a true cure for insomnia, is recommended to chew a teaspoon of poppy seeds before bedtime. Of course, you should not make a habit of this, both for reasons related to the silhouette, and because of significant content of the opium poppy seeds.
- Poppy Seeds - against osteoporosis: rich in calcium and phosphorus (which helps to better absorption of calcium), poppy seeds and poppy oil helps prevent osteoporosis and strengthen bones.
- Poppy Seeds - against cold: Poppy seeds consumption is beneficial for treating respiratory diseases such as bronchitis, asthma, flu or cough states, while poppy syrup successfully treat colds, ear infusion relieves pain and teeth .
- Poppy Seeds - For a healthy heart: because it contains linoleic acid, poppy seed consumption protects us from heart disease, reduce bad cholesterol - LDL and stabilize blood sugar levels.
- Poppy seeds - the power of concentration: poppy seeds added to the diet improves cognitive ability and concentration, and wiped away the anxiety and, with luck, and headaches.
First, for the taste! Then, without making any excess is well to sprinkle a few poppy seeds from time to time on a salad, a sandwich or a flavored sauce, which contribute to the remineralization of the body, helping us to fight against constipation or the hypo stomach acid and improve digestion. And, above all, poppy seeds are a source of antioxidants flavored!
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