Although not yet appeared in the true sense grapes of our lands, there is not much time until you can shape your silhouette and reinvigorate a healthy diet of fresh grapes and crispy. The reasons are more than berries on a cluster.
The grapes, excellent source of antioxidants, containing 73% water and vitamins (A, C, K), phosphorus, potassium, calcium, iron, magnesium, silicon, iodine and fiber. Moreover, the high content of resveratrol, found mainly in their skin, making grapes have antioxidant effects of almost 20 times more potent than vitamin C, maintaining youth and vitality of these fruits lovers.
It seems like a rich grape consumption decreases the risk of tumors in the lungs (smokers advice!), Stimulates digestion and elimination of toxins, purifying the body and through their terrible diuretic. If you go through a period of convalescence or if you feel tired, lack energy or stressed, a grape cure is the natural remedy, and if you suffer from kidney or liver, skin diseases, high cholesterol, arthritis, rheumatism or gout, do not shrink from giving healthy serving of sweet berries, white, black or pink!
Eating grapes helps the immune system, increasing metabolism and regulating blood pressure, as recommended in large quantities and those experiencing a period of intellectually demanding or suffering from insomnia.
If you managed to leave 2 to 3 pounds chicken, this is the perfect time to get out and to return to top form. A not very difficult grape cure involves consumption of 1-2 kg of grape / day for 2 days a week,the grapes removes hunger, kidneys purify and clean the entire body.
As for the amount of calories, 1 kg of grapes contains about 600 calories but gives you a feeling of fullness for the whole day.
A grape cure is also recommended for people with skin problems, both through diet and by ... facial masks. Massaging the skin with clean fresh crushed berries or wine, followed by an action for 10 minutes and rinse with cold water gives it a bright young man of your skin, helping you to shine all day!
So forget the sweets and unhealthy snacks in the near future and enjoy a healthy diet of fresh grapes!
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