Vitamins and Minerals - Asparagus

Vitamins and Minerals - Asparagus


A very valuable vegetable but which, unfortunately, does not give the necessary attention. That's why you should eat as often as possible:



Vitamins:

Vitamin A: 905UI
Vitamin C: 6.9mg
Vitamin B1: 0.146mg
Vitamin B2: 0.125mg
Vitamin B3: 0.967mg
Vitamin B9: 134mcg
Vitamin K: 45.5mcg
Vitamin E: 1.5mg

     Minerals:

Potassium: 202mg
Phosphorus: 49mg
Calcium: 21mg
Iron: 0.82mg
Sodium: 13mg
Magnesium: 13mg
Zinc: 0.54mg
Copper: 0.149mg
Manganese: 0.139mg

A cup of asparagus contains 20 calories, 2.16g protein, 1.8g fiber.