Vitamins and Minerals - Lemon

Vitamins and Minerals - Lemon


In tea, in salads or simply with a few tablespoons of honey, lemon is a real treasure for the human body, especially in the cold season!

Vitamins:

Vitamin C: 44.5mg
Vitamin E: 0.12mg
Vitamin B1: 0.034mg
Vitamin B2: 0.017mg
Vitamin B6: 0.067mg
Vitamin B9: 9mcg
Vitamin A: 18 IU

     Minerals:

Potassium: 116mg
Phosphorus: 13mg
Magnesium: 7mg
Calcium: 22mg
Sodium: 2mg
Iron: 0.5mg
Manganese: 0.025mg
Copper: 0.031mg
Zinc: 0.05mg

An average lemon without peel contains an average 24 calories, 0.92g protein and fiber 2.4G.