Yes, Olive is a fruit, extremely valuablepicked from "tree of life", as called the tree for centuries. And a tablespoon of olive provide you an important part of daily vitamins and minerals necessary for optimal functioning of your body.
Potassium: 1mg
Calcium: 7mg
Sodium: 73mg
Iron: 0.28mg
Selenium: 0.1mcg
Copper: 0.021mg
Zinc: 0.02mg
Vitamins:
Vitamin A: 34UI
Vitamin B3: 0.003mg
Vitamin C: 0.1mg
Vitamin E: 0.14mg
Vitamin K: 0.1mcg
A tablespoon of olive ripe contains only 10 calories, 0.7g protein and 0.3g of fiber.
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