Whether we like in foods, salads, raw or marinated, cauliflower strengthens immunity and improves nervous system function, detoxification and anticancer properties and is ideal for those who want a svelte silhouette.
Vitamins:Vitamin C: 27.5mg
Vitamin B1: 0.026mg
VitaminaB2: 0.032mg
Vitamin B3: 0.254mg
Vitamin B6: 0.107mg
Vitamin B9: 27mcg
Vitamin K: 8.6mcg
Minerals:
Potassium: 88mg
Phosphorus: 20mg
Calcium: 10mg
Iron: 0.2mg
Magnesium: 6mg
Sodium: 9mg
Zinc: 0.11mg
Copper: 0.011mg
Manganese: 0.082mg
Selenium: 0.4mcg
½ cup cooked broccoli, no salt, contains 14 calories, 1.14g protein and fiber 1.4G.
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