Vegetables and fruits properties depending on color

Vegetables and fruits - valuable properties and ... colors!


What would have to find in abundance in our diet, especially in this time of year? No doubt, as many vegetables and fruits! Unparalleled properties lie behind rich and refreshing taste, and color of these fresh delights of nature.



A healthy diet is a more colorful, and each of the main vegetables and fruits from our plate has certain properties according to color: green, yellow, orange, white or red. Know them together!


Vegetables and fruits - properties in terms of color

Green vegetables and fruits - properties: most green vegetables and fruits contain the most lutein and zeaxanthin, carotenoids that reduce the risk of cardiovascular disease or cancer (especially skin) and improve eyesight, they have strong antioxidant properties and they help us remaining young people stay longer!



You can choose: Brussels sprouts, broccoli, peas, parsley, spinach, lettuce, onions, leeks, anguilas, cucumber, asparagus, dill, mint, lime, green apples, green grapes, avocados and kiwi.

Orange and yellow fruits and vegetables - properties, the garment that bears that these colors are great sources of vitamin C, especially carotenoids such as beta-carotene, which strengthens the immune system, keeps eye health, protect us from infection and improves significant skin appearance.


Here are some of these vegetables and fruits that abound in vitamins and minerals: citrus, mango, pineapple, papaya, peaches, nectarines, apricots, apples, pears, melons, sweet potatoes, corn, yellow beans, green pepper, carrot or pumpkin.

Red fruits and vegetables - properties: a high content of lycopene (substance with antitumor effects) and anthocyanins, consumption of vegetables and fruits reduces the risk of red heart disease, strengthen blood vessels, lowers risk of stroke or cancer , especially the prostate or colon.


You can enjoy cranberries, red grapes, watermelon, orange red, red apples, raspberries, pomegranates, strawberries, tomatoes, radishes, red onion, peppers or red peppers, red beets and red beans, all tasty and healthy as possible!

White vegetables and fruits - properties: daily consumption of such vegetables and fruits decreased to half your risk of stroke, decreases the risk of cardiovascular disease and regulate cholesterol levels.


Range to choose from is vast: banana, cauliflower, onion, garlic, parsnips, mushrooms, turnips, ginger or white potatoes, beautiful alone or in combination ...!


Vegetables and fruits - essential properties for a healthy life


So, today when you prepare your lunch, try adding one drop of each of the colors listed above and enjoy a wealth of flavors and soundly serving health! Bon appetite!