Vitamins and Minerals - Pear

Vitamins and Minerals - Pear


Well, just when you think about a sweet and juicy pear leaves your mouth water, does not it? But let's see how healthy!

Vitamins:

Vitamin C: 7.5mg
Vitamin K: 8mcg
Vitamin B2: 0.045mg
Vitamin E: 0.21mg
Vitamin B9: 12mcg
Vitamin A: 41UI

Minerals:

Potassium: 212mg
Phosphorus: 20mg
Magnesium: 12mg
Calcium: 16mg
Sodium: 2mg
Iron: 0.3mg
Selenium: 0.2mg
Zinc: 0.18mg

A medium pear contains about 103 calories, 0.68g protein, 5.5g fiber.