Natural products and foods that need to take into account

1. Did you know that two fish oil pills daily drives the brain children to develop in three months as would develop in three years?
2. Apples, not caffeine (coffee), are we more effective to wake up in the morning. Rich in vitamins A, B1, B2, C and nutrients, apple has therapeutic properties of the human body. Antioxidant nutrients in apple juice help reduce cholesterol and cardiovascular disease. Regular consumption of apples reduces the risk of breast and lung cancer. Apples are rich in fiber, which reduces cholesterol in the body and strengthens bones. When eaten as a snack, apples suppress hunger and that are indicated in weight loss. Besides their therapeutic properties, apples are used in cosmetics. Masks with apple shaved, apply on face for 10 minutes, a few consecutive days, helps clear skin, cure acne and diminish wrinkles.

3. A study by Italian researchers on southern European populations shows that there is an inverse proportion between frequency of use onions in your diet and the risk of several cancers: mouth, esophagus, colorectal, laryngeal, breast, ovarian, prostate, kidney. Like garlic and leeks, onion possesses the ability to accumulate selenium in soil, a substance protective against cancer. Onion consumption (at least half a raw onion a day) was associated, in another French study, with a reduction of at least 50% risk of developing stomach cancer, but with a significant reduction in cancer incidence breast.
4.Carrot juice is a precious help of those who suffer from digestion difficult or poor appetite. Carrot is rich in antioxidants like vitamin A, and other vitamins and minerals so necessary body. A diet of ten days with fresh juice improves vision, especially the at night.
5.A moderate beer consumption can improve cardiovascular function. Worldwide there are more than 20,000 kinds of beer. In the 16th century in England, beer was part of breakfast!
6.Coffee: Several studies found that is a source of antioxidants and reduced risk of diabetes, some of its beans decreases the incidence of cirrhosis and pancreatic diseases.
7.The only food that does not deteriorate is honey.
8.Red wine is an essential ingredient in order to keep in shape, long known to help prevent cancer and protect your arteries. But some studies show that there is an antioxidant found in red grapes that make wine, called resveratrol. It improves muscle endurance, reduce gum disease and Alzheimer's illness.
9.Those who start their day with two eggs for breakfast lost twice more weight than dieters drastic, say nutritionists at the University of Medicine in Louisiana (USA), in a study of a thousand obese women. Egg success is determined by the best content-rich protein, which gives the same energy as eating a steak, but has a much smaller number of calories. And that, regardless of method of preparation.
10.In recent years, study after study shows benefits of Chocolate contains antioxidants that prevent certain cancers and certain substances can even prevent dementia. Eat chocolate with the highest cocoa content. One that has too much sugar does more harm than good.

11.Thirty grams of pistachios daily risk to protect us from us sick of cardiovascular disease, stroke or embolism, say medical researchers at the University of Pennsylvania (USA). Besides pistachios, walnuts, almonds and raw hazelnuts both reduce bad cholesterol, and blood in the arteries of unhealthy fats. The analysis of three thousand adults for five weeks, the cholesterol and triglycerides decreased by 30%, reducing the risk of blood clots that block arteries.
12. You have to crush the garlic before cooking or eating, to keep anticoagulant properties, useful in preventing cardiovascular disease and embolism (artery occlusion with a blood clot). Allicin is garlic enzyme that prevents blood clots. Researchers at the University of Cuyo, Argentina, compared the anticoagulant effect of cooking whole or crushed garlic. Result: baked or cooked garlic retains its anticoagulant effect more than if crushed before being put in food. Importantly, boiling period not exceeding three minutes, and not be cooked in the microwave because it loses all the healing.
13. People who are consuming yogurt do not know a disease of modern civilization: constipation. This occurs because we do not eliminate the toxins and those are poisoning the body or helps the formation of hemorrhoids. Eat yogurt with live lactic acid bacteria (such as bifidus Essensis) which balances intestinal flora.
14.Fish is a very important, because it contains phosphorus, a substance necessary for proper functioning of the brain, especially memory. Women who want to lose weight should replace the pork with tuna at least twice a week because it has fewer calories.
15. Propolis is an effective natural antibiotic, like the streptomycin and penicillin. Propolis helps balance metabolism, regulate the hormonal system and the immune system. A simple tablet propolis extended brain activity six hours.
16. The most popular fruit in the world is the tomato. The French called it "the fruit of love," Germans "fruit of paradise." Bananas are being fruit next in popularity competition. Third apples, then oranges and melons.