5 Properties of lettuce, extraordinary for health!

Properties of lettuce beyond refreshing taste


The weather is getting nicer and our desire for health ... getting larger, so that today we talk about tasty green lettuce, a great source of vitamin A, B1, B2, B9, C, K, potassium , magnesium, iodine, phosphorus, copper or zinc. Here, therefore, the most important properties of the consumption of lettuce and, tonight when you get home, prepare your refreshing salad !

The top 5 properties of lettuce:

- Lettuce - detoxifying properties: regular consumption of lettuce helps eliminate toxins from the body, especially in the intestine, prevents constipation significantly improves digestion, which is why it is recommended to be consumed both before meals, and during them. Furthermore, lettuce streamline purify the blood, regulate cholesterol, but also the level of glucose.



- Lettuce - perfect snack for those on diet: lettuce is low in calories, nourishing, even accelerate elimination regulating appetite, helping us get rid of extra pounds in a natural and healthy!


- Lettuce -  anti stress properties: it seems that salts present in lettuce gives its tonic properties reconstructed eases breathing and reduces stress, more frequent consumption of lettuce help give us, little by little, and vice , whether it's tobacco, alcohol or narcotics. Also consumed evening lettuce works as a mild sedative and help us sleep unmoved by morning!

- Lettuce -  anti rheumatic properties: significant amount of iodine in salt composition prevents lettuce help relieve rheumatic pain, keep tissues young for longer helps children to grow big strong! Also, such salts contribute to normal thyroid function and have a powerful  anti sclerotic.


- Lettuce - properties to stimulate liver; regular consumption of lettuce contributes to healthy liver and stimulates its proper functioning, as recommended in full in case of biliary dyskinesia or chronic hepatitis.


Lettuce - properties of intensive color ...


So, add a little olive oil, a dash of apple cider vinegar and a few pine nuts over fresh lettuce leaves and enjoy ... health taste!