Vegetarian diet prevents digestive disorders

Vegetarian diet - pros and cons

Vegetarian diets are winning more and more followers every day. Some claim that a lack of eating meat is a good thing for the body, others say that people need meat protein can not be replaced by any other food. At the individual level, many vegetarians say they feel much better when they said "Goodbye!" to any meat based products.


But leaving aside personal considerations and the reasons behind choosing a lifestyle based on a vegetarian diet, many of them related to slaughtering animals, a recent study reveals that such a vegetarian diet may help prevent diverticulosis, a condition very spread specific to the digestive tract.


Vegetarian Diet - a preventive "medicine" 


What is Diverticulosis? Diverticulosis or diverticular disease is a digestive tract disease characterized by the small size of the beans dilatations and thanks in unhealthy diets and constipation. Among the symptoms of this disease can remember the following: pain in the left abdomen, diarrhea or constipation, bloating, nausea or fever. However, over 80% of those diagnosed with the disease did not show any symptoms beforehand.


Researchers in The University of Oxford Cancer Epidemiology Unit conducted a study monitoring 47,033 adults, of whom 15,459 vegetarians. From 11.6 years at baseline, 812 persons were diagnosed with Diverticulosis, of which 806 have required hospitalization.


At the end of the study, researchers found that those who practice a vegetarian diet had 30% less likely to develop the disease, compared with those order the meat as an important part of daily diet.

The link between vegetarian diet and Diverticulosis


Vegetarian diet based on eating foods high in fiber such as whole wheat bread, whole grains, fruits and vegetables, foods that prevent many diseases of the digestive tract from digestive problems to extremely severe disease.


According to doctors gastroenterologists, the key to preventing diverticulosis is to use fiber because they increase the operating speed of the colon, drawing water in the composition of the formed seat and allowing slippage through the colon. Small amount of fiber in the diet of a person leads to higher pressure to facilitate debris removal.


Vegetarian diet is an important factor in preventing this disease, considering that an increased consumption of meat, especially red meat is a cause of its appearance. Others may be a diet high in fat, inadequate intake of water or chronic constipation.


The study mentioned above showed the fact that people who consumed on average 25 grams of fiber per day compared with those for which the amount was only 14 g, had less risk of being hospitalized or die from the disease of the digestive tract.


Vegetarian Diet - Health conditioned


In conclusion, any day we view the body of grains, fruits and vegetables is a dangerous step brings us closer to many diseases, from the mild to fatal. However, attention should not miss those for which any vegetarian diet is holy, because increasingly more healthy foods until recently become very dangerous because it contains toxins. The only truly healthy diet remains today, an organic diet.