For how long you never chew a raw carrot or you've never eaten a fresh carrot salad? Carrots are great not only for healthy eyes, but the whole system with anti-cancer properties, lowering the risk of heart disease, protecting cells and delaying the aging process.
Vitamins:Vitamin A: 13,286 IU
Vitamin C: 2.8mg
Vitamin B1: 0.051mg
Vitamin B2: 0.034mg
Vitamin B3: 0.503mg
Vitamin B6: 0.119mg
Vitamin B9: 11mcg
Vitamin K: 10.7mcg
Vitamin E: 0.8mg
Minerals:
Potassium: 183mg
Calcium: 23mg
Phosphorus: 23mg
Magnesium: 8mg
Iron: 0.27mg
Sodium: 5mg
Zinc: 0.3mg
A half cup of cooked carrots contains 27 calories, 0.59g protein, 2.3g fiber.
No comments:
Post a Comment