If you have not tried Guava, never hesitate: this delicious fruit protects us from colds or flu, is a wonderful source of fiber and improves digestion, helps us to get off extra pounds and makes the skin more beautiful and more bright. A delight!
Vitamin A: 1030 IU
Vitamin B1: 0.111 mg
Vitamin B2: 0.066mg
Vitamin B3: 1.789mg
Vitamin B6: 0.181mg
Vitamin B9: 81mcg
Vitamin C: 376.7mg
Vitamin E: 1.2mg
Vitamin K: 4.3mcg
Minerals:
Potassium: 688mg
Phosphorus: 66mg
Magnesium: 36mg
Calcium: 30mg
Sodium: 3mg
Iron: 0.43mg
Selenium: 1mcg
Manganese: 0.247mg
Copper: 0.38mg
Zinc: 0.38mg
One cup contains approximately 112 pieces of Guava calories, 8.9g fiber and 4.21g protein.
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