Vitamins and Minerals - Bananas

Vitamins and Minerals - Banana


Because nothing compares to the fragrance and flavor of a good banana .. here is what hides behind them!

Vitamins:

     Vitamin B9: 24mg
     Vitamin B6: 0.433mg
     Vitamin B1: 0.037mg
     Vitamin B2: 0.086mg
     Vitamin C: 10.3mg
     Vitamin E: 0.12mg
     Vitamin A: 76 IU

  Minerals:

     Potassium: 422mg
     Phosphorus: 26mg
     Magnesium: 32mg
     Calcium: 6mg
     Sodium: 1mg
     Iron: 0.31mg
     Copper: 0.092mg
     Manganese: 0.319mg
     Zinc: 0.18mg

A medium banana contains 105 calories, 1.29g protein, 3.1g fiber.