Also known as "fruit of the gods", the avocado is an excellent source of healthy fats and drinks rich in oleic acid (omega 9), monounsaturated fatty acids, carotenoids and lutein, whose regular use keeps us from cardiovascular disease and helps the body absorb more nutrients from other foods easily that it is combined. Wonderful in fresh salads!
Vitamin A: 293 Ui
Vitamin C: 20.1mg
Vitamin B1: 0.135mg
Vitamin B2: 0.261mg
Vitamin B3: 3.493mg
Vitamin B9: 163mcg
Vitamin E: 4.16mg
Vitamin K: 42.2mcg
Minerals:
Potassium: 975mg
Phosphorus: 105mg
Magnesium: 58mg
Calcium: 24mg
Sodium: 14mg
Iron: 1.11mg
Selenium: 0.8mcg
Copper: 0.328mg
Zinc: 1.29mg
An average avocado contains 322 calories, 13.5g fiber and 4.02g protein.
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