Vitamins and Minerals - Pomegranate

Vitamins and Minerals - Pomegranate


If you have not tried this sweet-sour fruit, do not miss the first opportunity!

Vitamins:

Vitamin C: 28.8mg
Vitamin B1: 0.189mg
Vitamin B2: 0.149mg
Vitamin B3: 0.826mg
Vitamin B9: 107mcg
Vitamin E: 1.69mg
Vitamin K: 46.2mcg

   Minerals:

Potassium: 666mg
Phosphorus: 102mg
Calcium: 28mg
Sodium: 8mg
Zinc: 0.99mg
Iron: 0.85mg
Copper: 0.446mg

A pomegranate contains 234 calories, 4.71g protein, 11.3g fiber. Very nutritious and tasty!