Vitamins and Minerals - Raisins

Vitamins and Minerals - Raisins


For this period we have harder access to fresh grapes, it would be wrong not to remember of raisins and healthy as they are generally dried fruit!

Vitamins (40g):

Vitamin B1: 0.046mg
Vitamin B2: 0.054mg
Vitamin B3: 0.329mg
Vitamin B6: 0.075mg
Vitamin B9: 2mcg
Vitamin C: 1 mg
Vitamin E: 0.05mg
Vitamin K: 1.5mcg

     Minerals (40g):

Potassium: 322mg
Phosphorus: 43mg
Magnesium: 14mg
Calcium: 22mg
Sodium: 5mg
Iron: 0.81mg
Selenium: 0.3mg
Copper: 0.137mg
Manganese: 0.129mg
Zinc: 0.09mg

40g of raisins contains 129 calories, 1.32g protein, 1.6g fiber.