Moderate consumption of coffee reduces the risk of vascular accident!

Drinking coffee?

Drinking a cup of coffee right now? Congratulations, moderate coffee consumption lowers the risk of stroke, according to recent studies published in the journal Stroke.
If you are a consumer of coffee, do not understand now that you have to start drinking coffee to reduce the risk of stroke.
The study was conducted on about 35,000 women aged between 49 and 83 years. The results were obvious. Women who drank more than a cup of coffee daily had a risk of up to 25% less than those who did not drink at all.

"Some women have avoided drinking coffee because they thought it was unhealthy," said Susanna Larsson, author of the study. "In fact, evidence indicates that moderate coffee consumption may decrease risk of certain diseases such as diabetes, liver cancer and stroke."


The effects coffee consumption.
Why coffee can reduce the risk of stroke is unclear, but researchers have speculated that it may reduce inflammation and improve insulin resistance, which may reduce the risk of stroke. Also found that substances found in coffee gives energy, mindset and improve performance in endurance sports. Do not put coffee in the same category with healthy foods such as fruits, vegetables and cereals.


In coffee we find a large amount of antioxidants
Coffee contains antioxidants so important the body. Coffee and tea are among the only drinks with a large amount of antioxidants.

Coffee also contains caffeine, a stimulant that causes addiction. Because caffeine, people generally have trouble sleeping should avoid or limit consumption of caffeinated coffee. If you are used to drink a coffee morning to wake up, is recommended to drink in a longer period of time.

Drink coffee in moderation!