Vitamins and Minerals - Kiwi

Vitamins and Minerals - Kiwi


Hmmm ... this fruit flavor make a matchless delight, full of vitamins and minerals!

Vitamins:

     Vitamin C: 64mg
     Vitamin E: 1.01mg
     Vitmina B1: 0.019mg
     Vitamin B6: 0.043mg
     Vitamin B9: 17mcg
     Vitamin K: 27.8mcG
     Vitamin A: 60 IU

Minerals:

     Potassium: 215mg
     Phosphorus: 23mg
     Calcium: 23mg
     Magnesium: 12mg
     Iron: 0.21mg
     Copper: 0.09mg
     Selenium: 0.1mg
     Zinc: 0.1mg

A medium kiwifruit contains about 42 calories, 0.79g protein, 2.1 g fiber.