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Cherries - small and sweet wonders!

 Cherries - taste, health and silhouette


What (should) we eat in large quantities these days? Cherries! They are tasty, soft and incredibly healthy. The little red fruit can help you keep your health, beauty, and silhouette, smoothing your life, literally and figuratively.


Cherries morning, noon and night


First things first: cherries contain vitamins A, B, C, E, magnesium, phosphorus, calcium, potassium, zinc, iron, manganese and to be consumed the recommended amount is 2-4 pounds per week. The reasons? Countless.


First, detoxifies your body by eating cherries, cherries have a strong detoxifying action and blood cleanser, supporting tissues and energizing the entire body. Consumption of cherries is recommended for all, but especially those suffering from rheumatism, constipation, kidney stones or gall ... cholesterol or insomnia. Why? Because cherries contain melatonin and are particularly effective for sleep and painlessly ... literally. I mean, if you have a headache, instead of taking harmful drugs for stomach and liver, crush a few pitted cherries, put the paste in a bandage and apply it on the forehead. The pain will disappear quickly!


Cherries ... for beauty


May you know when you were small and worn cherry ear? Well now, in adulthood, cherries will help you be beautiful, and supple: the high water content (70%) and vitamins, diet cherry is recommended if you want to lose weight fast and healthy bowel movement because normalizeazacirese and purify the body. Furthermore, if you have problems with skin, a mask of fresh crushed cherries held on to play 20 minutes will shine its beauty and elasticity, and if the cell will upset cherry consumption will contribute to her death.


Because many medicinal properties, cherry diet is also recommended as regulate the liver, and children with growth deficiencies, or those with vision problems.


Cherries - benefits from fruit to stem


Neither cherry stems is not inferior: they have anti-inflammatory, diuretic, astringent, depurative, diarrhea and antirheumatic. You can enjoy them as a tea, sweetened with a little honey, it will relax and heal!


Cherries should be eaten fresh and at room temperature, not immediately after removal from the refrigerator and can be enjoyed either in natural form or in stewed fruits, cakes and jams. So great desire to cherry!





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