Bananas - from physical to mental health

Eating bananas - only benefits


And what if a banana has 100 calories? Not even so much for a tasty dessert, consistent and ... healthy! Eating bananas has so many benefits for our body, that even does not make sense to refuse us such a treat for a few extra calories or less. And taste and flavor of this fruit delight offered complete her banana.

The bananas are hiding so many secrets for health, that they seem to be a universal medicine. Here, some reasons why you should take the example of Mowgli and make a habit of eating bananas.


Bananas from morning to evening


... more precisely 3/day : one in the morning, noon and evening, before bedtime. Here is the recipe for a day full of energy and sleep like a baby and a 21% lower risk of making a stroke. The potassium in bananas help lower the risk of blood clot on the brain, while its absence in the body can lead to dizziness, diarrhea, irregular heartbeat and irritability. A banana contains, on average, 500 mg potassium, but you can fill needs and other foods such as spinach, nuts, milk, fish and lentils.


Besides potassium, bananas are also found in many substances beneficial to our health, including vitamin B6, vitamin C, potassium, manganese and fiber. If you eat bananas you will have strong bones, healthy kidneys and eagle eye!


Quiet sleep caused by banana finds explanation in the fact that they contain tryptophan, an amino acid that helps the body produce serotonin. So if you can not sleep, eat a banana and count the sheeps. You will reach a large number ...

Eat bananas to not bother yourself

Stress is actuality disease, and he often accompanied by depression. What can we do? To calm down, to think that all the things wil go, time to eat 1-2 bananas. They are recommended to overcome anxiety and depression, combating stress, and its associated diseases, such as burns, ulcers (because they reduce acidity) or nausea.


But the list of benefits of bananas consumption  does not stop here: they help to fight against blood pressure, diarrhea or ... mosquito bites. Yes, you heard right: banana peel applied on the affected area a hungry mosquito relieves pain and itching.


Eat banana and give up cigarettes


Forget patches or gum and give yourself on bananas ... if you want to get rid of smoking. Bananas contain vitamins B6, B12, magnesium and potassium, all the helping to control specific symptoms caused by nicotine addiction withdrawal.