Vitamins and Minerals - Mango

Even occasionally, should spoil us with a mango, so for great flavor, but also for its great value, because mango consumption lowers cholesterol, helps to detoxify the body, decreases the risk of cardiovascular disease and release stress , is an excellent source of vitamins and minerals.

Vitamins:

Vitamin A: 1584

Vitamin B1: 0.12mg

Vitamin B3: 1.209mg

Viatmina B6: 0.227mg

Vitamin B9: 29mcg

Vitamin C: 57.3mg

Vitamin E: 2.32mg

Vitamin K: 8.7mcg

     Minerals:

Potassium: 323mg

Phosphorus: 23mg

Magnesium: 19mg

Calcium: 21mg

Sodium: 4mg

Iron: 0.27mg

Selenium: 1.2mcg

Manganese: 0.056mg

Copper: 0.228mg

Zinc: 0.08mg

An average mango contains about 135 calories, 3.7g fiber and 1.06g protein.